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Your Daily Chill Out

Your Daily Chill Out

Chillout: You cannot put love in a bottle, cannot hold it tight or keep it hidden away. Love only flourishes when it is able to grow and flower in the light.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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8:05AM PST on Dec 28, 2012

good reminder

5:58PM PDT on Jul 9, 2012

Nice one

8:58PM PDT on May 24, 2012


2:04PM PDT on Aug 19, 2011

Thanks for the chill out!~

9:11AM PDT on Aug 19, 2011


7:38AM PDT on Aug 19, 2011

Beautiful, and true

7:28AM PDT on Aug 19, 2011

stay frosty

7:14AM PDT on Aug 19, 2011

Beautiful. Thanks!

7:14AM PDT on Aug 19, 2011

Beautiful. Thanks!

6:40AM PDT on Aug 19, 2011

so true thanks

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