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Your Daily Chill Out

Your Daily Chill Out

Chillout: Find your peace and you will have more to give. Practice the oxygen-mask theory: make sure you are OK before helping others.

 

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

4 comments

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6:40AM PDT on Aug 23, 2011

thanks

6:48PM PDT on Aug 21, 2011

Have you read "oxygen Yoga: A Spa Universe" It is very similar to this. They have been publishing books on this subject for years, see www.oxygenyogabook.com

8:35AM PDT on Aug 21, 2011

Thanks for the reminder.

7:08AM PDT on Aug 21, 2011

thanks
@_@

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people are talking

Good advise. Thank you.

great article, very good info

Trust the process not the result.

Thanks for sharing! Good ideas, great post!

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