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Your Daily Chill Out

Your Daily Chill Out


Chillout: Are you a stress junkie? Sometimes to stop and just be still may be the most difficult thing you could imagine but it will enrich your whole life.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:31AM PDT on Mar 18, 2013

so true--I always need to be reminded--TY

12:30AM PDT on Mar 15, 2013

True...Thank you!

1:04AM PDT on Mar 14, 2013

Thanks very much!

3:41PM PDT on Sep 6, 2011


9:50AM PDT on Sep 6, 2011

Yes, to be still--- it is nice. It would solve a lot of problems in our wonderful world if we all learned to be still each day. Thank you for the post.

9:02AM PDT on Sep 6, 2011

Thank you..

8:58AM PDT on Sep 6, 2011

Sometimes, and in my case as well, people find it hard to keep their mind still, and that stops their bodies from being still. Have you ever stopped to watch a bird, squirrel, or chipmunk? Sat near an animal grazing. That quiets my mind.

7:43AM PDT on Sep 6, 2011

I find it amazing how many people can not just be still for
any amount of time. It's so refreshing.

7:25AM PDT on Sep 6, 2011


7:12AM PDT on Sep 6, 2011

yes. thanks.

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