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Your Daily Chill Out

Your Daily Chill Out

 

Chillout: Breathe in ease, breathe out tension. Breathe in joy, breathe out love. And do yourself a favor: have a great day!

 

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Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

10 comments

+ add your own
12:25PM PDT on Sep 19, 2011

Thank you !

5:23PM PDT on Sep 14, 2011

Thank you and I will:)

12:57PM PDT on Sep 14, 2011

fantastic one, thank you

11:55AM PDT on Sep 14, 2011

Thank you

10:17AM PDT on Sep 14, 2011

Love this!

9:48AM PDT on Sep 14, 2011

thanks and all enjoy your day

8:32AM PDT on Sep 14, 2011

Thank you. Have a great day also!

8:17AM PDT on Sep 14, 2011

yes! thanks.

8:06AM PDT on Sep 14, 2011

Thank you...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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