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Your Daily Chill Out

Your Daily Chill Out


Chillout: A caring act or a kind word is like a drop of gentle rain falling on dry earth, bringing new life. Enough drops and you get a mighty river.



Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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4:35PM PDT on Sep 26, 2011

So true. Thanks for the reminder.

4:10PM PDT on Sep 26, 2011

Thanks guys!~

11:56AM PDT on Sep 26, 2011

true thanks

11:00AM PDT on Sep 26, 2011


9:57AM PDT on Sep 26, 2011


9:01AM PDT on Sep 26, 2011

Very nice. Thank you.

7:06AM PDT on Sep 26, 2011

I must remember this and hold it tight to my thoughts

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Thank you for sharing:)

Very cute, thank you. :)

Hahahahaha. See it to believe it!

darlene.... don't you DARE blame mine or Heidi's nursing experience or knowledge on your your LACK o…


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