Butterfly Rewards - earn free credits and redeem for good causes -  learn more!
my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Zorba’s Layered Veggie Dip

posted by Annie B. Bond Sep 24, 2006 6:46 am
Zorba’s Layered Veggie Dip
5 comments

Inspired by Simply In Season, by Mary Beth Lind and Cathleen Hockman-Wert (Herald Press, 2005).

We could make a meal of this creamy, zesty layered dip, scooped up with pita chips, rolled in a whole-wheat wrap, or served with grilled eggplant. Because it’s made with yogurt and hummus instead of mayo or sour cream, it is lighter and better for you than most dips, and cucumber, tomato, and olives give it real Greek-style zip.

This heart-healthy appetizer makes a Mediterranean-style party of any gathering.

INGREDIENTS

1 1/2 cups Greek yogurt (see below to make your own)
2 tablespoons fresh snipped chives
1 cup hummus (store-bought, or make your own Quick and Easy Hummus (it’s the second recipe on the page)
1 cucumber, peeled, seeded, and chopped
3 plum tomatoes, seeded and chopped
1/4 cup oil-cured or Greek-style olives, sliced
4 ounces feta cheese, crumbled
1/4 cup green onions, white and green parts, chopped
Fresh or dried oregano, for garnish

1. Mix the yogurt and chives together and spread in a 10-inch glass pie-plate.

2. Spread the hummus evenly over the yogurt. Sprinkle with cucumber, then with tomatoes, olives, feta, and green onions. Sprinkle top with oregano.

3. Serve with pita chips. May also be used in wraps or pita pockets as a sandwich, or served with grilled eggplant.

Serves 4 to 6.

To Make Greek-Style Yogurt

Place the contents of a large container of plain yogurt in a colander or strainer lined with cheesecloth. Allow to drain for an hour. The thickened yogurt remaining in the colander is Greek-style yogurt!

More on Appetizers & Snacks (94 articles available)
More from Annie B. Bond (3248 articles available)

5 comments

Go to the Source

Simply In Season

Recipes that celebrate fresh, local foods, in the spirit of more-with-less.buy now

5 comments

add your comment »
5 comments add your comment
Michele Blabac

I saw this recipe two years ago and have been making it ever since. I love it. I'm so thankful our supermarket now carries the greek yogurt so I don't have to use the cheescloth version.

Diane Bradley

I made this for a family gathering- everyone LOVED it! I really love that it's actually nutritious and not just lots of saturated fat like so many dips. I'll make it again and again!

Zedral Wilbury

This sounds incredible! I can't wait to try it.

Mary Abercrombie

Used this recipe as an appetizer for our 4th of July party... everyone like it so much we brought it to the dinner table and kept enjoying it. It's absolutely delicious!

Elise Button

This is just tooo tasty on a hot summer evening-I used as an appetizer and it was a big hit.

Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

3436

Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved