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Zucchini: Celebrating the Last of the Crop

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Zucchini: Celebrating the Last of the Crop

As the zucchini season (some say thankfully) winds down, celebrate the last of the crop. If you’re feeling like you can’t stand the sight of one more mammoth green vegetable, try these creative approaches; they might even leave you longing for a few more weeks.

Spicy Grilled Zucchini Banh Mi
Serves 2

This Vietnamese version of a sub is named for the bread–banh mi, made from a combination of rice and wheat flour. It’s available at most Vietnamese or Chinese markets; or substitute a thin, whole-grain baguette.

1/2 cup rice vinegar
1 tablespoon honey or raw agave nectar
1 teaspoon red chili pepper flakes
1/2 cup shredded daikon radish, shredded
1/2 cup shredded carrot
1 medium zucchini
Sesame oil for brushing
1 Vietnamese baguette (banh mi)
2 tablespoons homemade or high-quality mayonnaise
2 teaspoons red chili sauce
1/2 to 1 teaspoon fish sauce
6 sprigs fresh cilantro
1 medium tomato, thinly sliced

1. Combine vinegar, honey and red pepper flakes in a small bowl. Add radish and carrot, and stir to mix. Let stand, stirring frequently to mix, for 20 to 30 minutes. Pour excess liquid out of bowl with carrot-radish mixture. Squeeze mixture to remove extra liquid.
2. Preheat grill. Remove stem from zucchini, and cut zucchini lengthwise into 1/4-inch-thick strips. Brush with sesame oil and grill for 5 to 6 minutes, turning once.
3. While zucchini is grilling, split banh mi or baguette in half lengthwise. If using a regular baguette, hollow out excess bread in center with your fingers, leaving a trough. Place cut side down on grill for 3 minutes.
4. Remove bread from grill and spread mayonnaise on both sides. Sprinkle mayonnaise with red chili sauce and fish sauce. Arrange carrot-radish slaw over bottom half of bread. Top with hot zucchini and sprinkle with white pepper.
5. Top with other half of bread. Press down firmly. Leave whole, or cut in half on the diagonal, and serve immediately.

Zucchini Ribbons Salad with Lemon-Thyme Dressing
Serves 4 to 6

1 pound small zucchini
1/4 cup extra-virgin olive oil
2 tablespoons fresh-squeezed lemon juice
1 tablespoon minced lemon thyme or other thyme leaves
1/4 cup pine nuts (substitute slivered almonds)
1/4 cup fresh basil leaves
1 avocado
Pecorino-Romano or other hard, sharp cheese (optional)

1. Trim and discard stems from zucchini. Using a vegetable peeler, and holding zucchini as if you were going to peel it, slice thin ribbons from the zucchini into a large bowl, including skin and white flesh. When you get to the center seed portion of zucchini, stop peeling. Discard center and seeds.
2. Whisk oil, lemon juice and thyme together in a small bowl. Season with salt and pepper. Pour over zucchini and toss to mix. Set aside.
3. Heat a small skillet and toast pine nuts for 2 minutes, until fragrant and just starting to turn golden. Remove from pan and set aside.
4. Stack basil leaves and thinly slice crosswise into very thin strips. Add to bowl with zucchini. Halve avocado, remove pit and then cut each half into halves lengthwise, so avocado is quartered. Carefully peel off skin, and cut flesh lengthwise into 1/4 inch thick slices. Add to zucchini, and carefully toss to mix.
5. To serve, use tongs to lift zucchini and avocado mixture onto individual plates. Sprinkle toasted pine nuts over. Top with shaved Pecorino-Romano, if desired, and serve immediately.

Next: Quick-Pickled Zucchini and Summer Squash Soup

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Read more: All recipes, Diet & Nutrition, Eating for Health, Entrees, Food, Health, Inspired Eating, The Healthy Gourmet, Vegetarian,

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Lisa Turner

Lisa Turner is a food writer, intuitive eating coach, and nutrition consultant in Boulder, Colorado. In her consulting practice Lisa combines her training and degrees in nutrition, mind-body practices and Food Psychology, to help clients explore both what to eat and why they eat. For more information, or to schedule a consultation, visit InspiredEating.com. Lisa is also the developer of The Healthy Gourmet iPhone recipe app; for more information, visit TheHealthyGourmet.net.

36 comments

+ add your own
6:15PM PDT on May 21, 2013

Yummy zucchini thanks!

8:56PM PST on Feb 3, 2012

thank you for the ideas!

3:20PM PDT on Oct 30, 2011

I love chocolate zucchini cake - it's so moist ..it's a guilty pleasure ..

Thanks Much,
-Holly

5:54PM PDT on Oct 21, 2011

xx

7:32AM PDT on Oct 18, 2011

thanks for these recipes

4:51AM PDT on Oct 5, 2011

Love zucchini.
Thanks Lisa for theses new ideas!

3:21PM PDT on Sep 20, 2011

No usually keen on zuccini, but these receipts sound good. Shared. Thanks

7:10AM PDT on Sep 19, 2011

Love zucchini ! and it's an awe-some looking plant to and easy to grow.

9:11PM PDT on Sep 17, 2011

and in the southern hemisphere it's nearly time to plant for our summer glut. still, there's always local zucchinis in the shops - they must keep well.

2:14AM PDT on Sep 17, 2011

Zucchini freezes really well to use in those wintertime soups...but blanch it first before freezing so it is not mushy.

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