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Health & Wellness

Beetroot's Health Benefits
Health & Wellness  (tags: diet, beetroot, healthcare, interesting )

- 1888 days ago -
Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.
Beetroot Juice 'Boosts Stamina'
Health & Wellness  (tags: Beetroot, juice, stamina, health, exercise )

- 2926 days ago -
The study behind this claim set out to test the theory that beetroot juice, a rich source of nitrates, can increase muscle stamina. It found that seven volunteers who drank half a litre of beetroot juice each day for a week doubled the amount of nitrate

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