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Health & Wellness

Your Ancestors Didn't Sleep Like You
Health & Wellness  (tags: sleep, sleep cycle, modern, 8 hour cycle, ancients, 3-4 hour cycles, research, health, rest )

- 674 days ago -
Two sleeps per night may have been the method of antiquity, but tendencies towards it still linger in modern man. There could be an innate biological preference for two sleeps, given the right circumstances.
Sleep Center: Restless Leg Syndrome
Health & Wellness  (tags: RLS, restless leg syndrome, limb movement, sleep, toes, feet, legs, central nervous system, neurological disorder, kidneys, Iron deficiency, dopamine, diabetes, peripheral neuropathy, pregnancy, anemia, rest, research )

Dr Kathi
- 2683 days ago -
RLS [Restless Leg Syndrome] is a disorder that causes the legs [feet, toes and/or ankles] to move involuntarily. Disruption of sleep occurs from this ailment.

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