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Health & Wellness  (tags: humans, health, energy, protection )

- 1833 days ago -
Spring cleaning tips to rev up energy, clean your blood and banish cellulite

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Malgorzata Z (199)
Monday May 20, 2013, 12:54 pm
dobre pomysły, dzieki

Vita P (40)
Monday May 20, 2013, 1:12 pm
Thank you for many interesting tips.

. (0)
Monday May 20, 2013, 2:41 pm
Ya know, I have moved away from beets for a long time. It's time I go back to them. My mother's Russian side would be thrilled.
If you have not come across it, borcht (beet soup) can be found in any supermarket. It's great with a skinned baked potato thrown in(soup is served hot).

Birgit W (160)
Monday May 20, 2013, 4:10 pm

Sharon W. (4)
Monday May 20, 2013, 4:23 pm
Interesting tips, thank you!

. (0)
Monday May 20, 2013, 6:28 pm
I love this article! Thanks, Cher.

Monday May 20, 2013, 11:35 pm
Noted. Thanks for some great tips, I have actually printed this article. Thanks Cher

Patricia H. (440)
Tuesday May 21, 2013, 12:34 am
good tips, thanks for posting

Lindsay K (6)
Tuesday May 21, 2013, 1:34 am
Thanks for posting - very interesting, and I love beetroot!

Sandra s (130)
Tuesday May 21, 2013, 4:30 am
Thank you Cher,:)))

Gloria picchetti (304)
Tuesday May 21, 2013, 8:10 am
The "cleansing notion" drives me wild. Just eat healthy all year round.

M B (62)
Tuesday May 21, 2013, 9:56 am
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how andwhen to eat.

What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an emptystomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this....It could save your life!!

P.S. Don't use Dandelion when you're depressed.

Carol H (229)
Wednesday May 22, 2013, 8:27 am
noted, thank you Cher

Ann B (60)
Sunday May 26, 2013, 9:36 am
noted - thanks for sharing

Harsha Vardhana (56)
Sunday June 9, 2013, 12:40 am
Thanks for the spread of awareness . Both the article and the comments provide many valuable hints
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