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Fall Is a Great Time to Soak Up Sunshine for Your Health

Green Lifestyle  (tags: environment, protection, fall, sunshine, health )

- 1681 days ago -
The power of the sun for health and healing are far reaching. Optimal times to store up on the sun's health benefits are between 10am and 3pm. Overwhelming research shows that sunlight improves mood, athletic performance, blood pressure, immunity and

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Teresa W (782)
Tuesday September 17, 2013, 5:37 am
Thank you. I wish I had more time...

Kit B (276)
Tuesday September 17, 2013, 6:38 am

Very true, we must find time everyday to get outside, even for a short walk.

Past Member (0)
Tuesday September 17, 2013, 7:30 am
Good article, thanks for sharing.

Past Member (0)
Tuesday September 17, 2013, 10:47 am
Rain, snow or shine.........I have to have my daily fix of outside. My name is Barbara and I'm an addict..........

Sara P (57)
Tuesday September 17, 2013, 10:52 am
Thanks for sharing Cher.

Birgit W (160)
Tuesday September 17, 2013, 12:47 pm
Very true, especially when you live here in Canada. Our winter here is far too long :-(

Shan D (49)
Tuesday September 17, 2013, 1:00 pm
So how does this square with all the advice to stay out of the sun during these times, because those are the hours when a person is more likely to suffer sunburn, and too much UV radiation?

S S (0)
Tuesday September 17, 2013, 1:09 pm
Thank you.

. (0)
Tuesday September 17, 2013, 1:57 pm
In addition, a tremendous amount of research is being done on vitamin D and its startling ability to shrink pancreatic cancer tumors.

Helga Ganguly (138)
Tuesday September 17, 2013, 3:39 pm
My Doctor recently up my vitamin D intake from 5000 to 10,000 daily. We're all blocking the sun with sun block-good one way and not another.

Past Member (0)
Tuesday September 17, 2013, 4:06 pm
Yes its lovely to get out in the autumn sun because its not so hot good for walking

Karen Chestney (112)
Tuesday September 17, 2013, 9:06 pm
yup, sun is a god thing.

reft h (66)
Tuesday September 17, 2013, 10:06 pm
Since I work in an office all day, I try to get outside after work without any sunscreen on for about 20 minutes or so. At some point it will be dark already when I leave work, so will have to rely on the supplements.

Inge Bjorkman (202)
Tuesday September 17, 2013, 11:58 pm
Siesta maybe, without the sombrero


Patricia H. (440)
Wednesday September 18, 2013, 1:04 am

Rekha S (0)
Wednesday September 18, 2013, 1:19 am
Yes, Autumn is certainly a beautiful time.

Marija M (32)
Wednesday September 18, 2013, 5:27 am
Yes, autumn is the best time of the year, tks Cher

Past Member (0)
Wednesday September 18, 2013, 6:11 am
noted, thanx

Winn A (179)
Wednesday September 18, 2013, 4:27 pm
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