Tuesday August 4, 2009, 9:42 am
Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

Temperatures in this range, it seems, help facilitate the decrease in core body temperature that in turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Researchers have shown, for example, that insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened arousal and a struggle to fall asleep as the body tries to reset its internal thermostat.

For normal sleepers, the drop in core temperature is marked by an increase in temperature in the hands and feet, as the blood vessels dilate and the body radiates heat. Studies show that for troubled sleepers, a cool room and a hot-water bottle placed at the feet, which rapidly dilates blood vessels, can push the internal thermostat to a better setting.

THE BOTTOM LINE

A slightly cool room and a lower core temperature are optimal for sleep.

Tuesday August 4, 2009, 3:54 pm
Most people I know like cooler temperatures to sleep. My son likes it around 60F. Not for me....My basal body temperature is a few degrees lower tnan normal so anything below about 68 - 70 degrees keeps me awake.

Tuesday August 4, 2009, 4:19 pm
I first heard in the mid 60's that the healthiest people were those who slept in cold rooms in warm beds. I've always done that and touch wood so far.....

Tuesday August 4, 2009, 4:19 pm
Oh and I sleep pretty well too. :)

Tuesday August 4, 2009, 5:13 pm
I agree! I always sleep better in a very cool room. I like my bed warm, pillows cool, and the room almost frigid.

Tuesday August 4, 2009, 11:15 pm
I can't sleep if the room is too warm. I agree cold room and warm bed.