The blogs are filled with self improvement and life hack lists for success. But do they have much value? When you become aware of how people learn and how real life changes are made there is a strong case that these lists amount to fluff.

David was surprised to find out that his junk food addiction wasn't really about the food. David realized his eating patterns were really about emotions.

<p>With the downturn in the economy, everyone is looking to save money. An easy way to save a few hundred dollars per year is by stop paying membership fees to fitness centers.</p>

If you have the desire to change a negative thought or emotional reaction you will need awareness. Awareness is the ability to see into hidden parts of the mind and find the roots of those thoughts and emotions. You can't change what you can't see.

When it comes to changing emotions a lot of people focus on changing core beliefs. The trick then is figuring how you change your core beliefs. That trick lies in changing your point of view, then emotions naturally follow.

The risks of being way too serious.

Most 100% juices are made from primarily apple juice.

Do you brush your teeth first and then floss, or do you floss and then brush your teeth?

Ever looked at the ingredients of most soft drinks?

Health is more important than wealth.