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High-Calorie Snacks That Can Make You Overweight


Health & Wellness  (tags: nutrition, healthcare, diet, weight loss, weight gain )

Sandeep
- 870 days ago - quickeasyfit.com
Research reveals that a majority of people consumes about 600 calories per day. Out of this calorie intake, we consume one-third in snacks instead of meals. Snacking is so common that we do not even realize how many snacks we eat while we are in the car,



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Comments

. (0)
Saturday June 2, 2012, 9:53 am
An interesting article but I'm not too sure about the statement "a majority of people consumes about 600 calories per day". If this means in the form of snack foods then this is pretty high, depending on age/gender etc a total intake of around 1800 calories a day, derived from a balanced diet, would seem more reasonable
 

Allan Yorkowita (445)
Saturday June 2, 2012, 10:22 am
I had to read that sentence twice myself. I believe its 600 calories in snack food alone.
 

Sherry P. (0)
Saturday June 2, 2012, 11:19 am
Yes, we have all been nagged to death about overeating as the reason for weight gain. We need to hear more about genetics, pollution, antibiotics, environmental estrogens and stress. Really this just reinforces the stereotypes that fat people overeat. Many thin people eat just as much or more and are genetically programmed to stay thin!
 

Antonia Windham (6)
Saturday June 2, 2012, 11:55 am
Snacking'll kill a diet. And the majority don't consume '600 calories per day' in total - that's a starvation diet calorie count. Just the author's typo, I assume.
 
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