Tuesday April 24, 2007, 2:42 pm
Whether in Rome or at home, do as the Romans do: Make olive oil a staple. If you already eat the Mediterranean way, you know that the oil not only tastes good but that it is good for you. It's an amazing source of antioxidants, capable of dousing inflammation, defending cells from menacing molecules, and more. Here's the latest on this superhero food.

IT CUTS YOUR CANCER RISK
Olive oil's cancer-preventing powers are lab legends. Which substances get the credit? Polyphenols, for one -- these potent plant antioxidants protect against cancer-causing cell damage. But it also looks like the oil's monounsaturated fat has anti-cancer effects, which means olive oil packs quite a one-two punch! Some people-proof: Check the lower rates of breast, ovarian and prostate cancer among Southern Europeans -- whose diets flow with olive oil -- compared to their northern neighbors.

IT HELPS YOUR HEART
There's virtually nothing better than the big "double O" when it comes to your heart. Olive oil ups good HDL cholesterol, lowers bad LDL, and reduces other harmful blood fats (triglycerides). And that's not all. It also reduces inflammation, another contributor to cardiovascular disease.

IT KEEPS YOUR BLOOD PRESSURE DOWN
Speaking of your heart, how's your blood pressure? If it's not below 120/80, you need to get it there. And yes, olive oil plays a role. It can help enough to reduce the need for daily meds. Those potent polyphenols appear to dilate arteries, which brings blood pressure down. (Always choose extra-virgin olive oil, by the way -- its minimal processing preserves the maximum number of antioxidants and heat-sensitive vitamins.)

IT HELPS YOU LOSE WEIGHT
"Great taste, less filling" -- that light beer slogan rings true for olive oil. While ounce for ounce, all oils have the same calories, olive oil has a fuller flavor so less is needed for tantalizing taste. Plus research shows that overweight people who eat a diet with some fat -- including olive oil -- are more likely to shed pounds than those who slash fat. Why? Oil's rich flavor makes it easier to stick with the program.

IT EASES YOUR ACHING HEAD
If you're prone to headaches and wary of overdoing ibuprofen, try routinely dressing your salad or crisp-tender veggies in extra-virgin olive oil. It contains oleocanthal, a natural compound that, like ibuprofen, blocks pain-producing and inflammatory substances -- but without the risk of stomach upset. While daily oleocanthal doses aren't the painkiller's complete equal, they could lower your risk for heart disease, cancer, arthritis and possibly Alzheimer's. Quite a trade-off.

Tuesday April 24, 2007, 3:01 pm
Hi Elaine! I was just about to post this article but you did it 1 minute before me :) Thanks for sharing this.

Tuesday April 24, 2007, 3:15 pm
It also has great cosmetic properties; rub it in to your hands and your face, neck ... anywhere you have dry skin ... it's lovely to smooth it on after a day in the sun and a nice bath/shower ... moisturizes and protects the skin!

GIve your hair a "hot oil treatment" ... not too hot ... but warm enough to warm your scalp and penetrate the hair shaft; wrap in a hot towel for 30 minutes, shampoo and rinse ... your hair will thank you!

Wednesday April 25, 2007, 1:05 pm
All that And it Tastes So Good Too I loved it for the flavor Long before all the health benifit News Came out; Lucky Me ! !

Wednesday April 25, 2007, 5:56 pm
I remember it took me awhile to get used to the taste, but now I love it. I'll pour it on something, like a condiment. In Italy, the women have used it on their skin for who knows how many years - probably centuries.

Thursday April 26, 2007, 12:51 am
Dr Mercola says he uses olive oil raw and coconut oil for all his cooking, as olive oil can deteriorate when cooked (depending on what temperature and for how long) - apparently coconut oil is good for your heart too.