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119

Why Eat Spinach?

Health & Wellness (tags: spinach, nutrition, cancer, cataracts, folate, lutein, alkaline, pH )

Adrian

- 72 days ago - elements4health.com

Studies have demonstrated that diets high in dark green vegetables such as spinach are associated with a decreased risk of colon cancer.

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Comments

Simone D. (460)

Monday May 12, 2008, 11:02 am
Thank you Adrian. I like spinach, all the better to know it is good for me.

FreeSpirit Running (252)

Monday May 12, 2008, 11:10 am
I totally love spinach! All God's greens!! Thank you so very much Adrian for the article. Noted, my friend.
FreeSpirit...

Stephanie Colson (106)

Monday May 12, 2008, 11:31 am
You will get Popye muscles...lol love the stuff...

Big Gorilly Hugs..

Joycey B. (424)

Monday May 12, 2008, 11:56 am
I too love spinach. Thanks Adrian.

Estella Ameigh (20)

Monday May 12, 2008, 12:11 pm
Thanks Adrian. I like spinach.

Carolyn T. (185)

Monday May 12, 2008, 1:33 pm
Noted. It is very hard for me to find fresh spinach locally now...I just looked for it at the grocery store. I love the stuff...thanks for the story, Adrian.

serge vrabec (127)

Monday May 12, 2008, 2:21 pm
If its good enough for Popeye its good enough for me, Thx Adrian

Gordon Boddington (0)

Monday May 12, 2008, 4:35 pm
I think that is funny because spinach makes my colon very upset.

Littlewing N. (116)

Monday May 12, 2008, 7:02 pm
HEALTHY HIGH IN POTASSIUM

Michael C. (121)

Monday May 12, 2008, 9:51 pm
I love spinach. I buy it canned, fresh and frozen every month.

avril k. (60)

Tuesday May 13, 2008, 2:40 am
Thanks Adrian, but i don`t like spinach never have done.

Adrian L. (90)

Tuesday May 13, 2008, 6:04 am
Avril, it's all in the preparation. My favorite is spaghetti primavera, spinach, garlic, olive oil and raw tomato.

Suzie G. (79)

Tuesday May 13, 2008, 5:10 pm
Great! That is just the kind of good news I like.

Josh Perez (1)

Tuesday May 13, 2008, 8:48 pm
Awesome read...I wrote a post earlier on a similar subject titled Your Top 10 Detox Foods
Josh Perez Fitness

MyKinK Star (5)

Wednesday May 14, 2008, 8:36 pm
Spinach is great stuff, until there's an e Coli scare!

Tip for anyone who suffers with stomach problems when eating fruits or vegetables - EAT MORE! Your body requires fresh stuff EVERY DAY to funchion properly. Eating processed foods, fast foods, high-calorie stuff and other garbage makes the colon and bowels lazy, unable to process REAL foods - like fruits and vegetables, AND can cause all kinds of CANCERS!

EAT WELL People!

Ann Kinney (80)

Thursday May 15, 2008, 6:41 pm
I love spinach!!! I think it has gotten a bad rap. If more people would give it a try they would like it. Hey! It's good for you!