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The Dubious Eggplant

Health & Wellness  (tags: eggplant, nutrition, antioxidant, dietary fiber, diabetes, glycemic index, cholesterol, cancer, nasunin, angiogenesis )

Adrian
- 139 days ago - elements4health.com
The National Diabetes Education Program of NIH, Mayo Clinic and American Diabetes Association recommend an eggplant based diet as a choice for management of type 2 diabetes.
Comments

Jocelyn Koopmann (128)
Wednesday May 21, 2008, 12:38 am
Noted. Thanks for posting Adrian. You must be very healthy.
 

Neelakantha Achary (50)
Wednesday May 21, 2008, 12:48 am
Thanks Adrian, noted!
 

Cissy BlackKitty (593)
Wednesday May 21, 2008, 12:52 am
Thanks Adrian!! Love your great news on veggies and fruit. :) especially as I'm a vegetarian.
 

avril k. (61)
Wednesday May 21, 2008, 1:03 am
Noted thanks Adrian.
 

Joycey B. (511)
Wednesday May 21, 2008, 7:14 am
I love eggplant parmesan. As always, thanks Adrian.
 

BigCatRescue A. (145)
Wednesday May 21, 2008, 7:53 am
Thanks Adrian, luv it!!!!
 

Vicki C. (319)
Wednesday May 21, 2008, 7:53 am
Thank you Adrian. Being a vegetarian, this informative article just reinforces the positive aspects of vegetables and fruits in one's diet! Have a great day!
 

Estella Ameigh (25)
Wednesday May 21, 2008, 11:04 am
Thanks Adrian. I like it baked with a little black pepper on it. If you
eat meat,you can brown some ground round with a little Italian sweet
sausage and make a thick mixture with a little tomato sauce. Place that
inside the eggplant that has been split length wise and top with some
shredded cheese.Bake 350* til eggplant is tender. My Mom use to cube
the eggplant and place it into a prepared meat mixture with small cubes
of cheese and Italian bread crumbs on top and baked the casserole at 350*
until eggplant was tender.That was the only way my Dad cared to eat it.
This also tasted good cold the next day. Was a good dish to have in the
oven until the men came in from getting the hay put in the barn. Yummy.
 

Barbcat Kay (595)
Wednesday May 21, 2008, 5:43 pm
Mama loves eggplant!!
Thnx, Adrian!!
 
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