How To Lose Weight With Walking

Monday June 16, 2008, 3:23 am
As OUTDOOR FITNESS FAN i can just say there is no no sweat answer to lifelong conditioning! My friend Uli Pramann Europes leading Fitness GURU for Naturefitness has written many books on how to loose weight..
Just start moving no matter what you do and enjoy it...if you dont enjoy you will not sucseed...i enjoy my steppers and i am sure that many of you would enjoy it for you can go as fast as a marathon runner without any problem and any training...
http://outdoorstepper.blogspot.com/

Monday June 16, 2008, 3:26 am
Noted. Thank you Adrian.

Monday June 16, 2008, 3:43 am
Hans, you are spot on, enjoying exercise is the key, it's all a matter of finding exercise that is enjoyable. I myself am not partial to walking or hiking, and I detest jogging, but I love mountain biking, playing squash, and surfing.

Monday June 16, 2008, 3:55 am
Noted. Walking, yes, its great. If you have a dog, take it with you. You will both enjoy it and feel happy. They say 30minute walk a day is good for your heart as well. You can do 3...10minutes walks and your done.

Monday June 16, 2008, 4:10 am
Its all about the fun fun is the key....I love to ride my mountainbike to in Austria but here in the dutch mountains..1-5 meter high.i dont need no mountain bike all i need is my fitness monster..
Tina vindum the leading Outdoor Fitness expert in the USA
I have asked Tina Vindum, founder and CEO of outdoorfitness.com
the leading outdoor fitness expert in the USA to test the outdoorstepper for us.

"I can defintely see Outdoorsteppers becoming quite popular with all ages! Defintely a new trend on the outdoor fitness horizon" she said. Again, the key is the fun!

Tina is also a former mountainbikeworldchampion. She has tried the outdoorstepper in the streets of San Fransisco "its a great all body workout".

The stepper is much more demanding than any other fitness machine...thats why people will keep on biking unless they dont have the time or unless they cannot run anymore! i have also met lots of inline skaters who like it
very much!
Lyn you are right with a dog walking is much more fun and you have a good reason...

Monday June 16, 2008, 7:55 am
I love my treadmill and love to walk around our huge pond. Thanks Adrian.

Tuesday June 17, 2008, 4:30 am
Noted thanks Adrain

Tuesday June 17, 2008, 12:15 pm
No wonder I lost weight in the Parisien landmine!

Thursday June 19, 2008, 3:28 pm
I walk every day...pretty much second nature to me...came in handy when I was studying in England, they walk loads there too...excellent for you.