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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
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The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
 
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3 days ago |
Larry says: These meditations help us be more mindful, gain energy, and re-engage with our day, leading to a much happier state of mind. The best part: They can be done at your desk in 30 seconds or less. Below, check out these 3 simple... more»
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2 weeks ago |
Larry says: The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the moment. As you invite happiness into your life in this way, you... more»
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2 weeks ago (98 replies) |
Last reply by Larry : May you discover enough goodness in others to believe in a world of peace. May a kind word, a reassuring touch, a warm smile be yours every day of your life ... more»
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3 weeks ago |
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1 month ago |
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1 month ago |
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1 month ago |
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1 month ago (15 replies) |
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