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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
5 days ago |
Larry says: This kind of meditation helps us to relax, calms stress and anxiety, and gives us a few moments of much-needed peace. You do not need any fancy equipment, and you do not even need a quiet environment (although that will help);... more»
2 weeks ago (96 replies) |
Last reply by Larry : Here are some simple habits to help make each day an adventure worth having..... Begin with intention. Wake up in the morning with a clear idea of who you want to become and where you want to be. After all, what we think, we... more»
2 weeks ago (9 replies) |
Last reply by Larry : Spending three to five minutes in just one yin pose may be exactly what you need to ground yourself,and relax. Butterfly Pose can help you get your yoga, even during your busiest or toughest days, leaving you energized, nurtured... more»
3 weeks ago |
1 month ago |
1 month ago (8 replies) |
1 month ago (12 replies) |
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