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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
3 hrs ago (8 replies) |
Last reply by Larry : An important step in fighting stress is learning to calm the mind and body. Use these techniques to trigger a physiological relaxation response. Diaphragmatic Breathing.. Breathing from your diaphragm physically activates the... more»
4 days ago (11 replies) |
Last reply by Larry : Try these ancient stress relievers for yourself... Balancing breath: Breathe in while silently counting 1-2-3-4, and hold your breath in for another four counts. Then fully exhale while silently counting 1-2-3-4, and pause... more»
1 week ago (11 replies) |
Last reply by Larry : video: from the cd SUNRISE ... more»
2 weeks ago (99 replies) |
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1 month ago (10 replies) |
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