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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
4 days ago |
Larry says: Meditation can be a healing, restorative process for many yet like any journey getting started can be challenging. And though meditation can take years to perfect, anyone can begin with these simple, calming steps towards health... more»
1 week ago (13 replies) |
Last reply by Larry : video: from the album LOVERS ... more»
2 weeks ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
3 weeks ago (99 replies) |
3 weeks ago (7 replies) |
1 month ago |
1 month ago (12 replies) |
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