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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
4 days ago (99 replies) |
Last reply by Larry : We are born for wonder, for joy, for hope, for love, to marvel at the mystery of existence, to be amazed by the beauty of the world, to seek truth and meaning, to acquire wisdom,... more»
1 week ago (8 replies) |
Last reply by Larry : Mindfulness is the practice of observing thoughts, feelings and sensations with the indifference of an objective bystander.You do not need anything special to start and you do not... more»
2 weeks ago (3 replies) |
Last reply by Larry : Meditation is the art of focusing your attention in one area. Below are some practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term 1) Make it a formal practice.... more»
3 weeks ago |
1 month ago (13 replies) |
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2 months ago (14 replies) |
3 months ago |
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