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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
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The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
 
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2 days ago |
Larry says: This meditation is one of a variety of practices offered in Jack Kornfields book..The Art of Forgiveness, Lovingkindness and Peace.. Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be... more»
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1 week ago (99 replies) |
Last reply by Larry : The four radiant abodes are loving-kindness, compassion, joy and peace.These abodes are treasured because they are exquisitely simple, the universal expression of an open he... more»
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1 week ago (14 replies) |
Last reply by Larry : video:http://youtu.be/6Ej0wVvtKzA music by LULLABY ... more»
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2 weeks ago (2 replies) |
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1 month ago (10 replies) |
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