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Karen Cole

Phila, PA, USA
female, age 44
Joined Jun 17, 2015

Weight Loss Methods

1. No skipping meals. Food is essential for weight loss, because skipping a meal will leave you feeling hungry for the rest of the day, which means that at a certain point you will be willing to eat anything, in order to make that feeling go away.

 2. Get professional help. If you want to lose weight, but you lack the motivation and drive it takes to succeed, ask for the help of a professional trainer, he or she will keep you going when you feel like you had enough.

3. Increase your activity level. Try to incorporate as much physical activity into your daily life as possible. Weight gain is the result not only of an unhealthy eating habit, but also of an idle lifestyle.

4. Plan ahead. If you have a goal, you must also have a plan, which is supposed to help you reach that goal. If you don’t have a plan, you better start making one.

5. Go wild at night. The longer the intimate encounter, the more calories you burn.

6. Look for healthier places where you can eat out. It’s no use telling you not to eat out, because it’s a part of the modern age, so instead of this I’m going to tell you to look for places that serve healthy meals and forget about pizza places and fast-food joints.

7. Stay on track. Once you have a plan that can take you to your goal, stick to it, don’t let your attention be diverted by products that promise to make you lose weight thanks to their secret ingredients. Stick to the plan, you will get there without their help.

8. There’s safety in numbers. Weight loss can be very difficult, if you have nobody to support you, to understand what you are going through or to keep you going when you feel like you can’t take it anymore. But if you have a friend who is also trying to lose weight, you can help each other out, because this way the whole process will be much easier for both of you.

9. Forget about the scale, use the tape. Let me tell you why. The scale is not an exact measuring instrument, because it only tells you the amount of weight you’ve lost, but it can’t tell you the place you’ve lost it from. This is why the tape measure is much better, because by using it you will know exactly where you are slimmer and by how much.

For example, let’s say that the objective of your weight loss program is a smaller butt. Now, you won’t be able to tell if you are closer to your goal or not just by looking in the mirror, but the tape measure will give you the feedback you need.

10. Have a positive attitude. You will never lose weight if you keep telling yourself that you can’t. How about this, tell yourself that you will be able to do it and who knows, you may actually accomplish what you are trying to do, thanks to your positive attitude.

11. Be strong. If you are the only one among your friends who is trying to lose weight, they might give you a hard time and might even try to tempt you with things you’re no longer allowed to eat. You have to resist the temptation of eating even the smallest of quantities. Remember why you are doing this, get the motivation to keep going forward no matter what.

12. Choose wisely. The speed of your weight loss depends greatly on the foods you choose to eat. So, if you want to lose weight quickly, you must pick those foods that have no fat, salt, or sugar. It will take a while until you’ll get used to your new eating habit, but if you can find the inner strength needed to keep going forward, you will not regret it, especially when you’ll see the results!

This guest blog report is provided by Karen H. Cole. Karen is one of the top bloggers on physical fitness and health niche. To find out more about recent health news, go to Karen blog.

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