7 Physical Symptoms of Anxiety No One Tells You About

Anxiety and panic disorders are quite common, but the physical symptoms of these mental health problems aren’t widely understood.

Whileápanic attacks can and do happen, there are some slightly more unusual conditionsáthat someone with diagnosed anxiety might encounter. These symptoms can be inconvenient and, sometimes, trigger more anxiety.

It’s important to stress that the followingáissues do not necessarily mean you have an anxiety disorder. But even if you do, it is crucial to get these symptomsáchecked by a doctor to ensure that there are no other underlying medical problems.

That said, here are seven surprising conditions and ailmentsáanxiety can trigger.

1. Headaches

Technically, migraines are not a symptom of anxiety, but research shows that anxiety disorders, depression disorders and migraines tend to overlap. If a person has one of these problems, they are more likely to have the others.

Personally speaking, I get silent migraines witháauras, and they tend to overlap with a depression phase of my illness. When my anxiety has exceededáwhat my normal relaxation techniques can calm, I mayáalso experience dull “cluster headaches” that can stretch over several hours oráa few days.

Because these conditionsácan line up with serious neurological issues, it is crucial to notify your doctor about persistent symptoms andáensure that they are related to your mental health –ánotáanything else.

2. Nosebleeds

Nosebleeds can occur due to blood pressure spikes fromáanxiety. But this is not a typical problem for every anxiety sufferer. Nosebleeds usually overlap with other issues relating to the nasal cavity. However, theyácan be particularly distressing in social situations, which may, in turn, cause more anxiety.

I have personally experienced nosebleeds while out shopping in crowded areas, as well as while I’ve been asleep. And wakingáup with blood in one’sámouthácanábe quite disconcerting.

3. Anxiety Belly

I’m going to lovingly refer to this as “anxiety belly,” but its practical effects are not so cute. From persistent stomach churning andáfeelings of nausea to diarrhea and vomiting, anxiety can wreak havoc on the digestive system. If I am having a particularly challenging day — usually brought on by having to go out in unfamiliar public settings, I will need several trips to the bathroom. This can make traveling especiallyádifficult.

I’ve found that, for me, eating a good diet and gettingáplenty of exercise can significantlyáreduce this aspect of anxiety.

4. Someone Banging a Drum in Your Ear

It sounds like a persistent pulsing noise, and it’s especially evident at nighttime when the rest of the world is quiet. This drumming, sometimes diagnosed asápulsatile (throbbing) tinnitus, can sound like your heart is beating — often quite rapidly and painfully.

For some anxiety sufferers,áthe soundsáare a warning sign of a panic attack, while others — like myself –áexperience drummingáperiodically.

Self care strategies like removing stresses — as well as exercise, healthy eating and quality sleep — can help. Be aware that pulsatile tinnitus and similaráproblems can lead toásleeplessness and insomniaá–áa more common symptom of anxiety.

5. Eating Far Too Much

Whileáloss of appetite is often associated with anxiety, the reverse canáalso be an issue. I personally struggle with this.

I often joke that if I didn’t exercise as much as I do, I would probably have a weight management problem. When my anxiety ramps up, I tend to eat large amounts of food. Thankfully, I have managed to tackle theáissue without it becoming an eating disorder, but there is a significant overlap between anxiety and binge eating.

6. Teeth Grinding

Suffers of anxiety may often wake up with jaw pain. This can come from teeth grindingáwhileáasleep. I also clench my jaw while working, butáI only notice the habitáwhen pain sets in.

Mouth guards canábe prescribed for this problem, but relaxation techniques before sleep — as well as frequent breaks from work to check in with theábody — can also be beneficial.

7. Hypersensitivityá

When my anxiety is bad, I don’t want to touch people or have them touch me. Sensory problems areánotáunusual for anxiety sufferers, and sometimes there are otherástrange effects.

Anybody who reacts to the sensation of cotton wool rubbing together — sorry if you cringed at just the thought — will understand.áWhen my anxiety is extremely high, everyday objects — like towels and even clothes — can feel noxious to touch. I also feel my teeth become more sensitive.

Anxiety can affect other senses too. I sometimes experienceáauditory hallucinations, especially if a place is noisy and my anxiety is particularly bad. Theyácan take the form of whispering voices and, occasionally, music. Auditory hallucinations are more common for people with serious depression orádisorders like schizophrenia, so it is important to consult your doctor.

Other sufferers experience blurry vision and a sense of tunnel vision. Anxiety can also reportedly affect taste. Some sufferers report everything tasting metallic, while others sayáthey find things too salty or smoky.

Getting Help

If you or someone you know is experiencing mental health issues like anxiety, it is important to seek medical help. As the above might show, mental health can have a direct impact on our physical health too. Seeminglyásimple anxiety — which is challenging enough — can become even more debilitating. Fortunately, there are a range of treatments that can help.

If you want to develop a self-care routine that can lower anxiety, you may also like this list of hobbies that can help reduce stress.

Photo Credit: Alex Jones/Unsplash

93 comments

Jan K
Jan S26 days ago

Thank you for this

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Siyus Copetallus
Siyus C2 years ago

Thank you for sharing.

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william Miller
william M2 years ago

thanks

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NitaSick L.
Nita L2 years ago

Your article is spot on. I have many of these symptoms when I'm having anxiety attacks. Mine was so bad that I had to get help. Thank you for sharing this. I hope people read this and realize that we are not trying to get attention but that we have a real problem when we are having anxiety attacks. Shared

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Marie W.
Marie W2 years ago

Anxiety AKA stress can kill.

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Danuta Watola
Danuta W2 years ago

thank you for sharing

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Cela V.
Cela V2 years ago

tyfs

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Shirley S.
Shirley S2 years ago

Good information. I think if a person is prone to quick anger may be another sign.

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Iskrica Kne┬×zevic
Iskrica K2 years ago

thank you

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Dolores M Goytia
Dolores M G2 years ago

Its sad that some people ignore someone with anxiety and how it triggers other physical and mental disorders. They sometimes say, "Oh, that person is crazy they just want attention just ignore them." Sorry to say that these people are ignorant and insensitive they need to educate themselves especially if its someone they know or whether its someone they see at work or in public. Your article is great, straight to the point, and I hope that all members of Care2 take time to read your article its also very informative. Thank you so much for caring enough of others who suffer with anxiety and giving them alternative ways to cope with it. God Bless you.

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