10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fatigue; sinus congestion; itchy eyes, nose or throat; or watery eyes, donít let a high pollen count get you down this season.† Here are 10 natural ways to beat allergies from my book, Allergy-Proof:† Over 60 All-Natural, Drug-Free Ways to Beat Allergies.

Build Your Defences with Bacteria

Research by scientists at the Osaka University School of Medicine found that certain probiotics were effective in the treatment of nasal and sinus symptoms linked to allergies.† According to their study published in the International Archives of Allergy and Immunology, the specific strains that are effective include:† Lactobacilli casei, Lactobacillus paracasei, L. acidophilus, and Bifidobacterium longum. Supplement your diet with a high-quality probiotic taken on an empty stomach.

Drink More Alkaline Water

Drink at least 8 to 10 cups of pure water daily to support the natural cleansing systems in your body.† Research even shows that staying well hydrated helps 38% of women relieve allergy symptoms.† Most tap or bottled water is acidic.† Acidity has been linked to allergies (The Ultimate pH Solution).† By switching to alkaline water youíre helping to further reduce allergies.† While there are many costly water alkalizing systems, Iíve found some excellent and affordable ones through Santevia (ranging from a $15 alkalizing stick to a $200 filtration and alkalizing system, and lots of options in between).† Read The Healing Power of Alkaline Water to learn more.

Supplement with Sea Buckthorn

If spring pollens aggravate asthmatic symptoms, you might want to supplement with sea buckthorn. Sea buckthorn has been used extensively in Traditional Chinese Medicine for lung conditions and asthma. Its use for asthma and chronic coughing are recorded in the Tibetan and Mongolian Pharmacopoeia. Learn more about sea buckthorn on my website.

Drink Green Tea

Green tea is packed with a powerful antioxidant phytonutrient called epigallocatechin gallate (EGCG) that blocks histamine and immunoglobulin E (IgE). Both of these naturally-produced chemicals are linked with uncomfortable allergy-symptoms.† Because EGCG blocks their production, allergy symptoms are reduced. Donít like the taste of green tea, add matcha powder to your dairy-free fruit smoothies. (Dairy products are mucus-forming and can aggravate allergies). Matcha is simply powdered green tea. Drink two to three cups of green tea daily for the best results.

Take Quercetin to Quell Allergy Symptoms

Quercetin is an antioxidant, anti-inflammatory, and anti-histamine phytonutrient.† Quercetin has an excellent ability to reduce allergy symptoms and to improve lung function.† Apples and onions are excellent sources of quercetin.† Some studies show that people who eat a lot of apples have improved lung function and reduced risk of lung conditions. Other good sources include:† berries, cabbage, cauliflower, nuts, and black, green, or white tea.

Discover the herb and homeopathic remedy that alleviate allergies…

Choose Nettles for Allergies

Native Americans used stinging nettles for thousands of years to treat many health conditions, including allergies. Now, science has proven what these wise people knew from experience: that nettles are an effective allergy treatment. Unlike pharmaceuticals which cause heart problems or drowsiness, nettles does neither.† Nettles are conveniently available in the dried form for making tea, liquid tinctures to take as drops, or in capsule form.

Pick Pineapple Enzyme for Allergy Relief

When taken on an empty stomach,†Bromelain, an enzyme extracted from pineapple, treats sinusitis, bronchitis, pneumonia, and other respiratory disorders; acts as an anti-inflammatory; and reduces lung swelling. I usually suggest one or two capsules containing 5000 mcu each on an empty stomach, three times daily.

Select Homeopathic Allium Cepa

If you have allergy symptoms that are worse indoors, at night or in warm rooms, along with red and burning eyes and a clear, burning nasal discharge, the homeopathic remedy Allium Cepa may be best for you. Start with a 6X or 30X remedy if you can find it. Let three pellets dissolve under the tongue every 15 minutes for the first hour or two. Then take three pellets, three times daily.

Flush Your Nasal Passages

Using a neti pot, which is a small ceramic dish shaped a bit like a gravy boat, you can flush your sinuses with a salt-water solution. Most health food stores sell neti pots and saline packets ready to mix with water. You can either follow the package directions or you can purchase sea salt and mix it with pure warm water. Start with one-quarter teaspoon of sea salt to one cup of water. Simply lean over a sink and tilt your head to the side to pour the water into one nostril and allow it to run out the other nostril. It may take some practice but it is an excellent way to cleanse and eliminate mucous and microbes. Over time, you can increase to one-half a teaspoon of sea salt per cup of water and cool down the temperature of water you use.

Eliminate Sugar

Sugar is highly acid- and mucus-forming, helping to aggravate allergies.† I put my clients on a minimum 30-day low sugar diet (and no that doesnít mean adding artificial sweeteners) and most of them see dramatic improvements in their environmental allergies even if they do nothing else.

Adapted with permission from Allergy-Proof:† Over 60 All-Natural, Drug-Free Ways to Beat Allergies from Michelle Schoffro Cook, MSc, PhD.


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Marija M
Marija M6 months ago

Very useful info, tks for sharing.

Lisa M
Lisa M6 months ago


Lisa M
Lisa M6 months ago


Naomi D
Naomi Dreyer6 months ago

Thank you, thank you, thank you

Rose R.
Rose R2 years ago

Wash and change bed clothes often. Spring for the more expensive air filter and change it when it when it looks dirty... even if has only been 3 weeks! Vacumn. Do not drive around with the windows rolled down.

Julie F.
Julie F4 years ago


Leila Mota
Leila Mota4 years ago

Always good tips. I keep forgetting to drink my green tea, but I'm not gonna lie: there will always be some sugary thing to tempt me. I'm pretty sure I'll not be able to avoid it for 30 days. What can I say? I won't like to look better. =/

Rita Moreno
Rita Moreno4 years ago


Sandra S.
Sandra S4 years ago

When using a neti pot, don't ever use tap water. As the article states, use pure water.

Sandra Santana
Sandra Santana4 years ago

This is some good information. I will have to try some of these when the winds kick up over here. Thank you!