15 Soft Foods to Eat after Having Your Wisdom Teeth Removed

by Ryan Raman, MS, RD (NZ)

Wisdom teeth are also known as third molars. They grow at the back of the gums and are typically the last teeth to emerge. Most people have four wisdom teeth, one that grows in each corner of the mouth.

Because thereís little space at the back of the mouth, wisdom teeth may develop at odd angles or only partly emerge. These are called impacted wisdom teeth.

Impacted wisdom teeth can cause a variety of problems. They may get infected, damage neighboring teeth, cause crowding or start to decay because they are hard to clean (1).

People often get their wisdom teeth removed to solve these problems. However, wisdom teeth do not need to be removed unless they cause problems.

After youíve had your wisdom teeth removed, itís very important to ensure youíre getting the right nutrition. A nutritious diet minimizes the risk of complications, helps reduce swelling, provides nourishment and aids the wound-healing process.

The foods you eat after surgery should be soft and easy to chew. They should also be abundant in vitamins, minerals, energy and protein to assist wound healing.

Here are 15 soft foods you should eat after having your wisdom teeth removed.

1. Blended Soups

Blended soups like tomato or pumpkin soup are great to eat after youíve had your wisdom teeth removed.

They are easy to consume and do not contain bits that could irritate the area of surgery.

In addition, soups are generally rich in vitamins and minerals. This helps ensure you meet the daily nutrition recommendations when you cannot eat many whole fruits or vegetables.

Blended soups can also†keep you hydrated, which is very important after surgery.

Itís wise to ensure your soups are either lukewarm or cold, as hot soups can cause irritation. Also, make sure to blend vegetable-based soups as smooth as possible to avoid chunks.

2. Broths

Like soups,†broths†are an excellent source of nourishment after dental surgery.

Not only are they delicious, they also contain a variety of vitamins and minerals. Moreover, broths are a great way to stay hydrated if you struggle to drink enough water.

Bone broth†is a type of broth touted for its health benefits. Itís a nutritious stock that is made by simmering animal bones and connective tissue.

Although there are no direct studies on the health effects of bone broth, studies on the components of bone broth suggest it may have anti-inflammatory benefits (2,†3).

Make sure to consume the broth either lukewarm or cold to avoid irritating the wound.

3. Greek Yogurt

Greek yogurt is a healthy high-protein food you can enjoy after dental surgery.

It has a smooth and creamy texture that is quite soothing and may help numb the mouth.

Greek yogurt is rich in protein, vitamins and minerals such as calcium and zinc (4).

High-protein foods†may aid the recovery process. In fact, several studies have linked a low-protein diet to a slower recovery process (5,†6).

In addition, studies show that an adequate zinc intake may promote wound healing (7,†8,†9).

However, if your zinc status is already good, consuming additional zinc may provide no added benefits. That said, many zinc-rich foods such as steak and other meats are difficult to consume after dental surgery, so Greek yogurt can be a great alternative.

4. Mashed Potatoes

Potatoes†are a versatile root vegetable that can be prepared in many ways.

Specifically, mashed potatoes can be a comforting food after youíve had your wisdom tooth removed. Theyíre rich in calories and nutrients, which are both important for recovery (10).

This is because people have slightly higher energy requirements after having surgery.

Mashed potatoes allow you to consume lots of nutrients and energy in just a few bites, which is great if you’re struggling to eat enough food (6,†11).

Just make sure that your mashed potatoes are lukewarm or cold, as hot foods may irritate the wound.

5. Scrambled Eggs

Eggs†are among the best foods to eat after having your wisdom teeth out.

They are a source of high-quality protein and abundant in vitamins and minerals.

When it comes to buying eggs, try to find pasteurized or omega-3-enriched varieties. They tend to have more omega-3 fats, which may aid wound healing (12).

Scrambled eggs can be easier to chew and swallow, compared to other types of eggs.

6. Applesauce

Apples†are hard and crunchy, which is not ideal after having your wisdom teeth removed.

Luckily, eating applesauce is one way to increase your fruit intake while avoiding irritation.

However, it is usually made from purťed apples, which are typically skinless and cored, which reduces their nutritional content. This is because the skin contains many vitamins, minerals and fiber.

Nevertheless, a skinless apple is a good source of vitamins like vitamin C. This vitamin may help†boost the immune system, which in turn may aid the wound-healing process (13,†14).

7. Mashed Bananas

Bananas†are among the most popular fruits in the world.

Their soft texture makes them easy to chew and swallow after dental surgery.

Whatís more, bananas are incredibly nutritious and provide a wide variety of vitamins and minerals, such as potassium, vitamin B6, manganese and folate (15).

Mashing bananas can further soften their texture to reduce the risk of discomfort.

8. Banana Ice Cream

People often recommend eating ice cream when youíre recovering from wisdom tooth surgery, but itís not a nutritious choice.

While the coldness may have a soothing effect on the wound, ice cream is typically high in†sugar, making it very unhealthy.

How to Make Banana Ice Cream

Banana ice cream is a healthy and delicious homemade alternative to regular ice cream.

10 minPrep Time

10 minTotal Time

Save Recipe


  • 3-4 bananas
  • a splash of milk


  1. Place bananas in the freezer for 3-4 hours or overnight.
  2. Cut the frozen bananas into slices.
  3. Place the frozen bananas into a blender and add a splash of milk. If you are lactose intolerant or vegan, you can use almond milk instead.
  4. Blend the mixture until it has a thick, smooth consistency and enjoy.

9. Avocado

Avocados†are a unique fruit.

While most fruits are high in carbs, avocados are low in carbs but high in healthy fats.

Their smooth, creamy texture makes them great for eating when youíre recovering from having your wisdom teeth out.

Avocados are very nutritious and a rich source of vitamin K, vitamin C and potassium (16).

Interestingly, an animal study found that avocados may speed up the wound-healing process. Although this research does not indicate whether avocados speed wound healing in humans, the findings are promising (17).

While avocados are usually easy to eat, whipped or mashed avocado may be easier to consume during your recovery.

10. Smoothies

Smoothies are a great way to boost your nutrition when you struggle to eat a solid meal.

They are easy to consume and highly versatile, as you can adjust the ingredients in smoothies to suit your tastes and meet your nutrition goals.

For example, smoothies with Greek yogurt or a scoop of†protein powder†can boost your protein intake significantly, which is important for recovery.

Studies have shown that a low protein intake may impair the recovery process (5,†6).

Try adding some fruit and vegetables into the blender alongside your choice of protein.

11. Hummus

Hummus is a common dip in Middle Eastern cuisine thatís become popular worldwide.

Itís a great source of healthy fats, vitamins, minerals and protein. This makes hummus an excellent food for someone who just had their wisdom teeth removed (18).

You can make hummus by blending chickpeas, olive oil, tahini, lemon and garlic in a food processor. Alternatively, you can purchase premade hummus from most supermarkets.

Unfortunately, you may not be able to enjoy hummus with chips or pita bread because their crunchy texture may damage the wound. However, hummus is still delicious to eat by itself.

12. Cottage Cheese

Cottage cheese†is low in calories and packed with vitamins and minerals (19).

Itís soft and creamy, which makes it easy to chew and swallow as youíre recovering from wisdom tooth surgery.

Additionally, cottage cheese is packed with protein, which may aid wound recovery (5,†6).

Cottage cheese is also easy to incorporate into your diet. Try adding it to scrambled eggs or into your smoothies.

13. Instant Oatmeal

Oats†are among the healthiest foods on the planet.

They are filling, a good source of fiber and loaded with vitamins and minerals (20).

Oats do have a slightly chewy and sticky texture, so itís best to wait to consume them until at least three days after having your wisdom teeth removed.

Itís also best to opt for instant oatmeal because it is less chewy than other types, such as oatmeal made with steel cut oats.

To avoid irritation, make sure the oats have cooled down before you eat them.

14. Mashed Pumpkin

Pumpkin is a popular autumn vegetable that is great to eat after youíve had your wisdom teeth removed.

Its soft, mushy texture makes it easy to chew and swallow without causing irritation.

Whatís more, pumpkin is rich in vitamins A, C and E, as well as minerals like potassium (21).

These vitamins may help promote immunity, which in turn may help the body recover from wisdom tooth removal (22,†23).

However, make sure to let the pumpkin cool down so it wonít irritate your wound.

15. Salmon

Salmon is one of the†healthiest fish†you can eat.

Itís also great to eat after dental surgery because it is soft and easy to chew.

Salmon is a rich source of protein and healthy fats like†omega-3 fatty acids†(24).

These fats may aid wound healing by reducing inflammation, especially if you already have low omega-3 fatty acid levels.

Although inflammation is essential to the wound-healing process, excess inflammation can hinder recovery if it lasts too long (25).

Foods to Avoid

Several types of foods can irritate the wounds in your mouth as theyíre healing after surgery.

Here are some foods to avoid after wisdom tooth removal.

  • Spicy foods:†May cause pain and irritation.
  • Crunchy and crumbly foods:†Foods like chips and cookies may get lodged in the wound area and disrupt healing.
  • Most grains and seeds:†Can also get lodged in the wound and disrupt healing.
  • Chewy foods:†Can increase your risk of biting your cheek, lips and tongue, especially soon after the surgery while your senses are still numb.
  • Alcohol:†Avoid alcohol during the recovery period after wisdom tooth removal. It may irritate the wound or interact with any prescribed medication.

Itís also important to avoid using a straw while you recover from wisdom tooth removal. Straws create suction in the mouth that increases the risk of developing a dry socket.

A dry socket is a painful condition in which the clot that was protecting the area where the tooth was removed becomes dislodged. As a result, the underlying bones and nerves are exposed to air, which causes pain and delays healing (26).

Related at Care2

Republished with permission from Authority Nutrition.

Image via Thinkstock.


Jan S
Jan S5 hours ago

Thank you for sharing

Marie W
Marie W5 months ago

Thank you!

Margie FOURIE9 months ago

Makes sense. Like the banana icecream

heather g
heather g10 months ago

I must've been crazy - I ate a curried meal at my boyfriend's Club

Chad A
Chad Anderson10 months ago

I ate pizza and a vanilla milkshake.

Mark T
Mark T10 months ago


Marija M
Marija M10 months ago

:)Tks for the tips, will need them next week :(

Winn A
Winn A10 months ago

That was done decades ago!

Edgar Z
Edgar Zuim10 months ago

Good tips, but is it really necessary to remove wisdom teeth?

Mike R
Mike R10 months ago