4 Foods to Avoid for Clear Skin

Skin problems? It may be something you’re eating, such as these common suspects.

1. Dairy

Studies associate intake of dairy — and more specifi­cally, low-fat dairy — with acne in teenagers and young adults. One theory is that insulin-like growth factor 1 in dairy stimulates the oil-producing sebaceous glands.

2. Refined Carbohydrates

Our bodies convert the refined flours and sugar in baked goods — including pastries, crackers, breads and many processed foods to glucose, which raises insulin levels and increases sebum production. A 2012 study found that participants who consumed less sugar and fewer pastries and cakes had lower rates of acne.

4 Foods to Avoid for Clear Skin

3. Chocolate

Scientists con­tinue to debate whether chocolate causes acne and exactly what it is about the treat that may be to blame.

A small 2017 study suggests that it’s not just chocolate’s glycemic load that may be the culprit. When college students with acne were given either jelly beans or a milk chocolate bar, the chocolate group had more new lesions 24 hours later. Some research suggests that even dark chocolate triggers a more aggressive immune-system response to acne-causing bacteria, increasing inflammation.

4. Food-Allergy Triggers

When you eat an allergen, your immune system creates specific antibodies (immunoglobulin E, or IgE) that release histamine to attack the perceived invader; this can result in eczema, hives, and other skin irritations. Similarly, food sensitivities can disrupt the gut microbiome and lead to skin problems. Allergy testing and an elimination diet can help you identify triggers.

This originally appeared as Complexion Busters in Healthy Skin From the Inside Out in the January-February 2019 print issue of Experience Life.  is a Long Island-based health journalist and the author of The Compassionate Chicks Guide to DIY Beauty.

Related at Care2

Images via Getty

60 comments

Frances G
Frances G4 days ago

Thank you

SEND
Chad Anderson
Chad A9 days ago

Thank you.

SEND
Lesa D
Lesa D9 days ago

thank you Chrystle...

SEND
Emma L
Emma L10 days ago

thanks for sharing

SEND
Thomas M
Thomas M10 days ago

thank you

SEND
Janis K
Janis K25 days ago

Thanks for sharing.

SEND
Salla T
Salla Tuu25 days ago

Ty

SEND
Salla T
Salla Tuu25 days ago

Ty

SEND
Mike R
Mike R25 days ago

Thanks

SEND
Toni W
Toni W25 days ago

TYFS

SEND