5-Minute Strawberry Sorbet

This delicious treat has a way of disappearing in a hurry. Once you’ve tasted it, you’ll completely understand how it makes its disappearing act. In addition to being packed with life force enzymes, it’s also a snap to make. Plus, you can have this delicious soft ice cream in only a few minutes.

1-1/2 cups fresh pineapple, cut in cubes

2 cups frozen strawberries

1 cup frozen cranberries

1 cup water

Blend all ingredients in a blender. If you blender has a plunger attachment, you can use it to coax the ingredients to blend smoothly. Serve immediately. Serves 4

5-Minute Dairy Free Vanilla Ice Cream
Chocolate Strawberry Royale
Quick & Healthy Chocolate Truffles

Adapted from The Life Force Diet. by Michelle Schoffro Cook, PhD.  Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook.


W. C
W. C2 months ago

Thank you.

William C
William C2 months ago


Fi T.
Past Member 3 years ago

A treat for our body and mind

Duane B.
.5 years ago

Thank you for sharing.

Zazgyva A.
Zazgyva A5 years ago

I don't know if I can find frozen cranberries... anything to replace them in this recipe?

Michael C.
Michael C5 years ago


Sonya Armenia Redfield


Debbie Crowe
Debbie Crowe5 years ago

My blender does not have a plunger attachment, but I am going to try this anyway. It sounds and looks very refreshing on another hot (106º), miserable day!!

Mrs Shakespeare
Mrs Shakespeare5 years ago

Thank you for reminding me that I've been wanting to make sorbet ever since I bought an ice cream maker. But not strawberry flavor, though; I'd like to try mango.

Magdalen B.
Magdalen B5 years ago

I made a variation of it it using frozen strawberries and cold cooked apple The other members of the family,( who didn't know how it was supposed to be) liked it very much.