5 Reasons You Burp So Much

It can be incredibly frustrating to find yourself constantly burping. Whether it’s first thing in the morning, mid-morning, lunch, afternoon, dinner or bedtime, anytime you burp excessively seems like a bit too much. Especially when you’re being intimate with another, working closely with a partner or group at work, or on an important phone call.

What causes burping?

Before we dive into why you are burping a lot, let’s first clear the air. There are many people who feel they are burping “more than normal” but in reality they burp no more than every other person. Burping is natural part of being human. The foods and drink we consume create gas or we may swallow air in various ways.

The air needs a way to escape. And our body releases it either through one end or the other. But if you do find that it seems to really be a bit more than normal, it’s good to take a look at the following reasons for excessive burping.

Burping, or belching, can be mildly embarrassing and even more difficult to deal with if you hold it in. So why are you burping so much?

5 Causes of Excessive Burping

man with burping at the breakfast table

1. Acid Reflux

Also known as gastroesophageal reflux disease (GERD), acid reflux occurs when the contents of our stomach backflow into the lower portion of your esophagus. It can make you burp. The burp is more like a liquid burp, and it can causes irritation of the esophageal lining.

You can treat reflux with over-the-counter medications only when it occurs occasionally. Otherwise, you may need to make some major changes to your diet. Acid reflux is very often an indicator of food intolerance. Caffeine or foods high in fat, salt and sugar or processed foods can all cause acid reflux. An elimination diet can help you nail down exactly what foods and drinks are causing your excessive burping.

2. Stomach Ulcers

The number one cause of stomach ulcer is a bacteria called H. pylori (Helicobactor pylori). You’ll need to visit your doctor to receive treatment to help remove this bacteria. If it goes untreated, it can cause serious health problems down the road.

3. Indigestion

Indigestion is also known as dyspepsia. You may experience pain or discomfort in the upper portion of your stomach or belly area. Indigestion is common and it comes along with other symptoms like nausea and vomiting or bloating and cramps or even heartburn.

4. Irritable Bowel Syndrome (IBS)

IBS affects about 10-15 percent of the U.S. population, but most individuals remain undiagnosed.

IBS can cause cramps, bloating, diarrhea or constipation along with excessive burping. Because the symptoms are so general, it can be easy to overlook. It’s usually not until IBS becomes severe that individuals seek help or remain undiagnosed.

Your doctor will most likely use a combination of dietary changes and medication to manage your IBS.

5. Gastritis

Finally, gastritis could be the source of your excessive belching. It’s a less common occurrence, but it’s a possibility nonetheless.

Gastritis is the irritation of the lining of the stomach. You can experience a burning ache and pain, heartburn, indigestion, or easily feeling full in the upper portion of your stomach after eating. You may also vomit. If these symptoms persist or become worse, you’ll need to see a doctor for treatment.

Final Thoughts

Burping is a normal bodily function, but excessive belching could be a sign of a larger problem. You need to visit your doctor if you feel you are consistently burping too much, especially in the setting of other symptoms.

Related at Care2

Photos via Getty Images


Peggy B
Peggy B2 months ago

Good to know.

Mike R
Mike R2 months ago


Tanya W
Tanya W2 months ago

Good to know

Tanya W
Tanya W2 months ago

Thank you for sharing

Roxana Saez
Roxana Saez2 months ago


Paulo R
Paulo R2 months ago


Rita Delfing
Rita Delfing2 months ago

I have more and more stomach issues, I am trying alternative health as I don't want to be on pharmaceuticals for the rest of my life.

Lindsay K
Lindsay K2 months ago

Many thanks for sharing.

Sherry Kohn
Sherry Kohn2 months ago


Melisa B
Past Member 2 months ago

Thank you