7 Quick and Easy Protein-Packed Vegan Lunches

What better way to fuel your body in the middle of the day then with some protein-packed vegan lunches? The following are 7 protein-packed  lunches that are healthy, delicious, and light for mid-day. Bring these to school, work, or have them at your next picnic.

1. Vegan Chik’n Salad with Cranberries and Pistachios

This vegan “chik’n” salad is packed with crisp apples, chewy cranberries, and crunchy pistachios.

 

Vegan Chik'n Salad with Cranberries and Pistachios

 

2. Baked Falafel Salad & Two Creamy Dressings

Try this salad with baked falafels, instead of the traditional fried ones. It’s a healthier take on a Mediterranean favorite.

 

Baked Falafel Salad & Two Creamy Dressings

 

3. Raw Creamy Mushroom Soup with Avocado & Miso

Be adventurous and try this creamy mushroom soup with a hint of avocado.

 

Raw Creamy Mushroom Soup with Avocado & Miso & Two Creamy Dressings

 

4. Sweet Potato Tofu Pizza

This sweet potato tofu pizza works great for breakfast, lunch, or dinner.

 

Sweet Potato Tofu Pizza & Two Creamy Dressings

5. Simple Salad starring Lemony Almond Cheese

Try this salad with a unique lemony almond vegan cheese. Way more flavorful than real cheese.

 

Simple Salad starring Lemony Almond Cheese & Two Creamy Dressings

6. Raw Green Pea Soup

This is a versatile soup. You can use fresh or frozen peas.

Raw Green Pea Soup & Two Creamy Dressings

7. Sesame Tofu and Broccoli Salad

Try this tofu and broccoli salad with a warm, satisfying sesame dressing drizzled on top.

Sesame Tofu and Broccoli Salad & Two Creamy Dressings

Related
11 Grain-Free Vegan Food Ideas
7 Vegan Finger Food Recipes
Is it Possible to Really Be Vegan?

62 comments

Jeanne R
Jeanne R4 months ago

Thank you for sharing.

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W. C
W. C11 months ago

Thanks.

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William C
William C11 months ago

Thank you.

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Mike R
Mike Rabout a year ago

Thanks

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Paola S
Past Member about a year ago

thank you

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Donna Ferguson
Donna F5 years ago

ty

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heather g.
heather g5 years ago

I enjoy many raw food meals, but the raw pea soup doesn't appeal. Like the salads, but falafel is truly yummy !

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Elena T.
Elena Poensgen5 years ago

Thank you :)

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Gloria picchetti
Gloria picchetti5 years ago

Falafel is one of the most delicious things in the world!

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Uddhab Khadka
Uddhab Khadka5 years ago

Thanks.

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