9 Habits of People Who Stay Fit (Infographic)

There is more to staying fit than just going to the gym regularly. This is especially true for those who don’t prefer traditional forms of exercise but want to maintain an active and healthy lifestyle. These tips from Pounds to Pocket are perfect for switching up your daily routine to make fitness habits feel both good and natural.

9 Habits of People Who Stay Fit

Infographic via Pound Place


Christine J
Christine J1 years ago

Some good tips, especially about drinking enough water. But, I'm a night owl. Always was, apparently, even as a baby. I don't see what's so great about being a morning person. Come 8 pm they're all falling asleep!

John B
John B2 years ago

Thanks for sharing.

joan silaco
joan silaco2 years ago


Mike H.
Mike H2 years ago

Thanks for the tips

JT Smith
Past Member 2 years ago

Bit of a problem with this article which is that the people who're naturally nocturnal are NOT less proactive. Not everyone has the exact same sicadic rhythms. In fact, the entire notion that people get a solid 8 hours of sleep a night is in fact a result and product of the Industrial Revolution. Trying to basically shoehorn everyone into a diurnal cycle is in reality even more unhealthy.

Valerie A.
Valerie A2 years ago


Sheila Miller
Sheila Miller2 years ago

Thank You for the information. Moving is a key to keeping fit. You also feel much better when you remain active.

Siyus Copetallus
Siyus C2 years ago

Thank you for sharing.

Sierra D.
Sierra D2 years ago

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