Colorful Foods: The Benefits of Eating the Rainbow

This ultimate produce guide will help you taste the rainbow in the healthiest ways possible. Including a variety of colors in your diet ensures you get a vast array of vitamins and nutrients. Read below to learn the best ways to prepare your favorite foods so they contain maximum healing powers!

Browse our illustrative guide to each food colour and discover the health benefits for including them in your daily diet.
Produced by Swissotel Hotels & Resorts

Photo Credit: Gemma Billings/Flickr

77 comments

Jack Y
Jack Y10 months ago

thanks

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Jack Y
Jack Y10 months ago

thanks

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Sarah Hill
Sarah Hill2 years ago

thanks

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Jerome S
Jerome S2 years ago

thanks

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Jim V
Jim V2 years ago

thanks for sharing.

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heather g
heather g2 years ago

Thanks - try to eat an array of colours but greens dominate.

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Chad A
Chad Anderson2 years ago

Yum.

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Ruth S
Ruth S2 years ago

Thanks.

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Maritza D
Maritza D2 years ago

Thanks

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Margie FOURIE
Margie FOURIE2 years ago

And it is interesting to eat.

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