Cream of Dandelion Soup Recipe

The oft-maligned dandelion has taken a bum rap in the American diet. What a shame! This steadfast and happy plant offers amazing nutrition and medicinal benefits, and can be as tasty as greens can be. Try this recipe for Cream of Dandelion Soup and elevate dandelions from troublesome weeds to celebrated greens.

There is a traditional soup in France, creme de pissenlits, which balances dandelion’s spiciness and subtle bitterness with other savory flavors. It is delicious, and in my opinion is the perfect way to eat dandelion greens. The traditional French recipe uses Dijon mustard. I think it adds some lovely depth, but you may prefer it without.

See Eating Dandelions for more information about harvesting and preparing dandelions.

2 pounds (about 6 cups) dandelion greens, trimmed and washed
1 tablespoon butter or olive oil
4 cups vegetable stock
2 large leeks, white and light parts only, cleaned and sliced
1 carrot, cleaned and diced
2 1/2 cups milk
1 tablespoon Dijon mustard (optional)
Salt and pepper to taste
Dandelion buds and/or flower petals for garnish

1. If using more mature or very bitter tasting greens, blanch them in a pot of boiling salted water, then drain and squeeze out the excess water, chop and set aside.

2. Heat butter or oil in a large pot over medium high heat, add greens, carrot and leeks and cook, stirring often, for 15 minutes.

3. Add stock and simmer for about 15 minutes. Reduce heat to medium and whisk in milk, cook stirring frequently, until slightly thickened.

4. Puree mix in a tightly-covered blender until smooth, taking care with the hot liquid. Season with salt and pepper, and add Dijon if you like.

5. Serve in bowls and garnish with flowers or buds.

By Melissa Breyer, Senior Editor, Care2 Green Living


W. C
W. Cabout a year ago

Thank you.

William C
William Cabout a year ago


Shailja Mukhtyar
Shailja Mukhtyar2 years ago

will have to try it. way too many yellow flowers in my yard :-) perhaps something to smile about, replacing the frown w/ healthy nutrition, clianing up the yard !!

Jeanne Rogers
Jeanne R2 years ago


Feather W.
Feather W3 years ago

yummy, I love to eat dandelion greens...tasty....

James Maynard
James M4 years ago

Thanks for sharing.

Manuela C.
Manuela C4 years ago


Fi T.
Past Member 4 years ago

A refreshment choice

Mary T.
Mary T4 years ago

thanks for sharing the recipe. My mom enjoys dandelions migh have to make her some

M Quann
M Q4 years ago

Thank you.