Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better heart-health and may guard against cancer, as well. Popeye would approve of this spinach-rich, velvety soup.


1 pound cauliflower
1 1/2 pounds spinach
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
10 cups good-quality vegetable stock
1 teaspoon salt
1 tablespoon Dijon mustard
1 teaspoon dried thyme
Freshly-ground black pepper, to taste

1. Remove green leaves from cauliflower, peel the stem, and chop it and the florets coarsely. Chop spinach coarsely as well.

2. In a heavy-bottomed soup pot over medium heat, heat the oil and add the garlic, cooking for a few minutes until fragrant. Add the cauliflower, stock, and salt. Bring to a boil, then reduce the heat and simmer 15 minutes. Add spinach and cook another 5 minutes, until the spinach is well-wilted and the cauliflower is very tender. Mix in the mustard and thyme and allow soup to cool slightly.

3. Using a hand-held immersion blender, or working in batches in a blender or food processor, puree the soup until smooth. Add pepper and additional salt to taste, and thin with additional stock or water if too thick.

4. Serve warm.

Serves 8.

Inspired by The Low-Carb Gourmet, by Karen Barnaby (Rodale Press, 2004).


Jac West
Jac West5 years ago

I want to try this recipe but is the 1 & 1/2 pound of spinach the correct seems such a lot when using fresh spinach..I'm going to have to buy bags and bags of it surely.....I suppose if I bought the frozen packets of spinach it might be the way to go.

Beth M.
Beth M5 years ago

Going to try this! Love spinach!

Annett E.
Annett Ehrlich5 years ago

thank you, so yummy

J.L. A.
JL A5 years ago


Elena T.
Elena Poensgen6 years ago

Thank you :)

Shanti S.
S S6 years ago

Thank you.

Patricia H.
Patricia H.6 years ago

Love this recipe

Mia Reh
Mia Reh6 years ago


Sonia Minwer-Barakat Requ

Thanks for sharing.

Ram Reddy
Ram Reddy6 years ago