Delicious Hemp Heart Recipes for Your Meals

We learned how many health benefits the superfood hemp hearts have. So now let’s get them into our meals. You can simply sprinkle them on your porridge or salad. I enjoy starting my day with them for breakfast and include them in many of my meals. Here are three very easy to make recipes that are delicious too. They are vegan and the first two are raw.

Let’s start with making hemp heart milk.

Hemp heart recipes

Creamy Hemp Heart Milk

Hemp hearts which are the hemp seeds hulled are a very good source of protein because they have all the essential amino acids. They are a rich source of both omega-6 and omega-3 fatty acids. Also, they are full of many nutrients making the milk made from them very nutritious.

The hemp hearts have a nutty taste to them and creaminess. It tastes so good that I don’t need to add a sweetener like stevia.  I have put it in the recipe as an option for you to test it for yourself.

There is no need to strain this milk but if you make it with hemp seeds it will need to be strained.


2 cups pure water
1/2 cup raw hemp seeds, hulled (hemp hearts)
A pinch Himalayan salt
2 Brazil nuts*
1/3 teaspoon pure vanilla extract (optional)
1/4 tsp light stevia (optional)
*I like to get the nutrition and selenium that Brazil nuts are full of and the milk is extra delicious!


  1. Put 2 cups of pure water in a high-powered blender.
  2. Now add 1/2 cup of hemp hearts.
  3. Blend the hemp hearts and water for 1-2 minutes.
  4. You can store in a glass jar or bottle in the fridge.

Best to use this milk within 2-3 days.

Hemp Heart Recipes

Hemp Heart Pesto

Vegan Hemp Heart Pesto is Nut Free

Pesto as part of lunch or dinner makes the meal extra delicious.  This hemp heart pesto is nut free and dairy free and very tasty! Also it is easy to make this simple pesto.


1 -3 fresh garlic cloves, chopped
1/4 cup hemp hearts
1/3 cup olive oil
2 cups fresh basil or spinach leaves or arugula
1/3 cup nutritional yeast
1/2 teaspoon Himalayan salt


  1. Wash and dry basil leaves.
  2. Chop garlic.
  3. Put the basil, garlic, and hemp seeds into a food processor fitted with the S blade. Pulse about 10 times, to help break down the basil.
  4. Add all remaining ingredients. Process till smooth, adding an extra drizzle olive oil if needed to thin the pesto. Serve.
  5. Taste and add more salt if needed.
  6. Serve on pasta, as a dip, salads, pizzas, toast or whatever you would like!
  7. Store in a glass container in fridge.

Pesto is said to only last 3 – 5 days in the fridge or it can be kept frozen for up to 1 month. I find mine in the fridge lasts for at least a week.

Hemp Heart Recipes

Wild Blueberry Grain-Free Crumble

Ok, now it is dessert time! Everyone enjoys a little sweetness.

Wild Blueberry Grain-Free Crumble is Tasty and Good for You

This is a delicious wild blueberry grain-free crumble that was made using hemp hearts. It is a very healthy recipe and is also gluten-free and refined sugar-free.  What inspired this recipe was that my sister was coming for her birthday dinner and I wanted to have a very healthy dessert to serve.

Check out the recipe: Wild Blueberry Crumble.

Also, on my website, there are lots of healthy sugar-free Vegan Recipes.

Related at Care2

Why Hemp Hearts are an Excellent Superfood

Delicious Recipes That Will Help Lower Your Cholesterol

Gluten-Free All Day: Tasty Recipes for Breakfast, Lunch & Dinner


Vikram S
Vikram S11 hours ago


Christine V
Christine V13 hours ago

Yes please!

Sandra V
Sandra V19 hours ago


Sandra V
Sandra V19 hours ago


Janet B
Janet B20 hours ago


Heatherjoy k
Heatherjoy kyesterday


Mike R
Mike Ryesterday


BobbyKat L
BobbyKat Lyesterday

Thank you.

lori Gearhart
lori Gearhartyesterday

thank you

Diane E
Diane E1 days ago

Thanks for the hints.