Healthy Instant Pot Soup Recipes

Soup is such a simple, cozy meal, but who wants to stand over a hot stove? These healthy Instant Pot soup recipes will change your soup-making game!

The pressure cooker is perfect for soup-making, but not all soup recipes are healthy. Soups can be high in sodium or packed with meat and dairy. These plant-based, healthy Instant Pot soup recipes put your pressure cooker to work for hands-off, quick meals.

Healthy Instant Pot Soup Recipes

Creamy Instant Pot Potato Soup

1. Pressure Cooker Potato Soup

This rich, hearty soup is totally dairy free and takes less than half an hour in your pressure cooker. It’s one of my family’s favorite soups – we make it often. If you’re watching your salt, choose low- or no-sodium broth cubes.

Pressure Cooker Split Pea Soup from Glue & Glitter

2. Sunny Split Pea Soup

I converted this stovetop soup from Eat Like You Give a Damn to a pressure cooker recipe. It’s a filling, protein-rich bowl of goodness. Yellow split peas are the base for this recipe, and most grocery stores carry them. You can substitute green split peas, if you can’t find yellow. The cooking instructions are exactly the same.

Teff Vegetable Soup from Healthy Slow Cooking

3. Instant Pot Teff Vegetable Soup

This veggie soup is sneakily protein-rich thanks to the power of teff! Teff is a very small grain that’s full of protein, fiber, vitamins and minerals. This delicious, healthy Instant Pot soup takes around 20 minutes to make.

Indo-Chinese Corn Soup from Veggies Save the Day

4. Indo-Chinese Corn Soup

You don’t even use the saute function to make this simple soup recipe. Just pile everything into the pot, set it to high pressure for 10 minutes, and do a natural release. When it’s done cooking, you puree part of the cooked soup to give it a thick, hearty texture.

Creamy Mushroom Soup from Cadry's Kitchen

5. Creamy Mushroom Soup with Lentils and Brown Rice

This soup is another stovetop-to-Instant Pot conversion. I love recipes that have directions for both, because you can get a good idea for both how much time you’re saving and how to convert other stovetop soup recipes to Instant Pot recipes.

http://myplantbasedfamily.com/2016/12/16/chickpea-and-rice-soup/

6. Chickpea and Rice Soup

This recipe is so delicious and super flexible! There are directions for how to make this Chickpea and Rice Soup with either soaked or unsoaked chickpeas. The soup spends a long time in the Instant Pot, but almost all of it is passive cooking time, meaning you can catch up on Girlboss while it’s cooking.

Related at Care2

Soup is such a simple, cozy meal, but who wants to stand over a hot stove? These healthy Instant Pot soup recipes will change your soup-making game!

All images by recipe authors, used with permission.

89 comments

John J
John J20 days ago

thanks for sharing

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John J
John J20 days ago

thanks for sharing

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Jack Y
Jack Y2 months ago

thanks

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Jack Y
Jack Y2 months ago

thanks

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John J
John J2 months ago

thanks for sharing

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John J
John J2 months ago

thanks for sharing

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Sonia M
Sonia Mabout a year ago

thanks for sharing

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Marie W
Marie Wabout a year ago

Thanks for sharing

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Telica R
Telica Rabout a year ago

Thanks for sharing

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heather g
heather gabout a year ago

These soups all look delicious - especially when compared to the store-bought junk one sees on TV.

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