Healthy Vegan Thanksgiving

Here is one holiday vegan meal that is healthy, and delicious! It is balanced, and filled with powerfoods! Everyone will love it. It is all also gluten-free and white sugar-free.

The Festive Meal Includes:

  1. Nutritious Nut Loaf - Filled with nutritious nuts and seeds.
  2. Sugar-Free Cranberry Sauce – Diana’s healthy version of a favorite.
  3. Baked Squash with Vegetables – Lots of alkalizing vegetables for dinner.
  4. Asparagus with Lemon Juice – A special veg with lemon juice.
  5. Wheat-Free Ginger Cake – You won’t believe how good this tastes. Your body can also feel how balanced it is!

Links to all the recipes are above. Basic ingredients are listed below for your quick review and shopping list.

Busted Thanksgiving Myth:
It was generally understood that the people got sleepy because of the amino acid tryptophan in the turkey of their Thanksgiving or Christmas meal. Tryptophan in the brain then helps to create serotonin which makes us happy and sleepy.

It turns out any protein meal has enough tryptophan to possibly cause sleepiness – even a vegan meal.

The real culprit is all the carbohydrates. The carbohydrates cause a rush of insulin which in turn causes the muscles of the body to absorb all amino acids except tryptophan. This leaves a high percentage of tryptophan in the brain and voila – you are on the couch sleeping and not helping clean up.

Nut Loaf

1/2 cup cashews
1/2 cup almonds
10 almonds for decoration
2/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/2 cup walnuts (chopped)
1 cup short grain brown rice
1/3 cup soya flour
4-6 tbsp Braggs or soya sauce
1 onion
2 pieces of celery
1/4 cup water
2 tsp basil
2 tsp. marjoram
2 tbsp flax meal

cranberry horizontal

Cranberry Sauce (sugar free)

Usually the problem with cranberry sauce is that it is full of white sugar. My version has no white sugar, which is no easy thing when it comes to cranberries as they are so tart. I had to compromise with the amount of brown rice syrup added. I did try making it with only stevia as a sweetener and it really did not work well at all.

1 package whole, organic cranberries (fresh, not frozen)
1 organic apple, cored and chopped
1 cup apple juice
1/4 cup organic, brown rice syrup
1 tsp stevia (Sunny Dew is best)
Pinch of salt

Nutritional Tips: Cranberries are high in vitamin C, and have antioxidant and antibacterial effects in the body.

In clinical studies, cranberries have been shown to help maintain a healthy urinary tract and be especially beneficial to the eyes (they significantly improve symptoms of cataracts, macular degeneration, and diabetic retinopathy).

Asparagus with Lemon Juice

Asparagus is always special and adding some alkalizing lemon juice makes it taste even better.

1 pound asparagus, washed, trimmed and cut diagonally into 2 inch lengths
1 tablespoon extra-virgin olive oil
1/2 lemon juiced
Dash of Spike seasoning

Nutritional Tips: Asparagus is full of nutrients! It is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.

Baked Squash with Vegetables

1 medium squash
2 sweet potatoes
2 medium carrots
2 parsnips
10 very small onions
3 – 7 cloves garlic, sliced (optional)
1 tsp rosemary
3 tbsp. vegetable oil or coconut butter
Salt to taste


Gingerbread Cake: Gluten-Free & Sugar-Free

3/4 cup vegetable oil
1/2 cup rice syrup
1/4 cup molasses
1/4 cup water
1/4 – 1/3 cup fresh ginger, grated
1 cup brown rice flour
1/2 cup potato flour
1/2 cup flax meal
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. stevia (clear liquid Sunny Dew is best)
1/2 tsp. salt

We hope you enjoy this meal. You have a whole week to get the ingredients and prepare.


Bill K.
Bill K6 years ago

i find a lot of people ridicule vegan foods thinking they're tasteless, then they try them and discover how delicious they really are. so invite a meat eater to a vegan feast.

Doranna Mcclendon

Another food to cook is fried eggplant. Get one eggplant or more for more people. Wash it and then cut the skin off and cut eggplant in thin slices. put milk and/or some water in one bowl and then another bowl put Aunt Jemima corn meal or some corn meal. And then season the eggplant slices with garlic powder,parsley and then put eggplant slices in milk and then corn meal and then put slices in skillet and fry until crispy. And eat them with hot sauce,barbecue sauce or ranch dressing. It is scrump dill pipe delicious.

Ruth S.
Ruth C6 years ago

Great recipes, thank you.

Annemarie W.
Annemarie L6 years ago


Kim W.
Kim W6 years ago

finally, a vegan who didn't name their dishes faux beef or pork. Good luck to those of you who choose this lifesyle.

Past Member
Past Member 6 years ago

Amazing how many people think you can enjoy eating if you're vegetarian or vegan. This shows otherwise!

Masha Samoilova
Past Member 6 years ago


Danuta Watola
Danuta W6 years ago

Great article. Thank you

Maca Majerova
Maca Majerová6 years ago

thanks (:

William K.
William K6 years ago

Thanks for the article.