How to Calm Your Brain During Conflict (Infographic)

 Have you ever gotten aggravated with someone to the point you couldn’t think straight? While conflict is deeply emotional, the way your brain reacts puts a physical limitation on your capacity for rational thought. This infographic from Cash Net USA  gives details on both what is happening to your body during conflict and how to regain control. This guide will definitely help you keep your cool the next time you find yourself in a disagreement.

how-to-calm-brain-V2Infographic via Cash Net USA

 

107 comments

Rebecca Gouge
Rebecca Gouge2 years ago

Thanks.

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Jim Ven
Jim Ven2 years ago

thanks for the article.

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Siyus Copetallus
Siyus Copetallus3 years ago

Thank you for sharing.

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Lenore Kudaka
Lenore K3 years ago

ty

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Miriam Site issues

Thank you very much for sharing! Good post!

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Rory Graham
Rory Graham3 years ago

The best advice I was ever given was to step back, physically and emotionally. Few things are worth fighting over.

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.3 years ago

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Sherene Lambert
Sherene Lambert3 years ago

thanks for the reminders :)

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Helen Porter
Helen Porter3 years ago

I think this will be helpful to me.

I have a neighbor who is very angry with me because I refuse to convert to his church and will not allow him to teach me his truth.

He was screaming at me the other day. He was on the second floor and I was walking down the street. He was yelling at me at the top of his lungs. I ignored him, best I could, and kept walking.

I realize that he has some real problems but I'm half the problem. I haven't been able to just stay calm.

I'm trying humor to get along. even though he circulates the lie that I worship satin which I do not. I live in an apartment complex and he manages to tell everyone possible this lie about me.

When someone tells me he's been telling them this lie, I have begun to just say, "If I worship Satan, I think somebody ought to tell Satan about it. (LOL) Yes, they do laugh and that helps.

I also have realized that he is making a fool of himself by circulating the lie. People don't believe him and wonder about his sanity. When I make the
joke, "If I worship Satan, I think somebody ought to let Satan know about it."
We, two, laugh together and it releases the tension in both my neighbor,
who didn't believe him anyway and it releases my tension."

I really appreciate this article and want to apply it in the next encounter with this
person. I know he does not act according to the principles of HIS religion. I am
going to use the above information to act according to MY religious beliefs.

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Amanda Brown
Amanda Brown3 years ago

Thanks...The Mad Guy Is Me And The Calm Guy Is My Husband🙈🙉🙊Seriously Though Now That I Understand More Of How My Brain Reacts,Certainly Dose Give Hope That Someday(for the most part,none is perfect)That I'll Be A Mrs.Cool 99% Of The Time..To Match My Mr.Cool...I Thank You!!!

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