How to Quit Smoking Without Gaining Weight

Q: Is it possible to quit smoking without gaining weight?

A: The nicotine in cigarettes stimulates the body’s metabolism, and in the absence of that extra kick, the body settles back to its normal rate of metabolism.

Gaining weight is about consuming more calories than your body burns. To avoid weight gain when quitting smoking means paying closer attention to the foods that you are eating and the amount of physical activity you are getting.

Dr. Brent Ridge is the health expert for Martha Stewart Living Omnimedia. You can call and ask him a question live every Tuesday at 2 p.m. Eastern on Sirius Satellite Radio, Channel 112 (1.866.675.6675). You can also follow along as he learns to grow his own food and raise goats on his farm in upstate New York by visiting


Donna Harrierson
Donna Harrierson2 years ago

My brother smoked 2 packs a day. He quit smoking. It isn't easy but he succeeded at the end of story. If you want you can read his blog about how he quit smoking at

Deny Fell
.3 years ago

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Sheamus W.
Past Member 4 years ago

Personally I think overjoyed I discovered the blogs.
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Express Meds
Express Meds4 years ago

Wellbutrin ,Smoking - Bupropion is an atypical antidepressant that helps in treating depression, obesity, smoking cessation. This medicine can be also applied for other purposes.

Natasha Salgado
Past Member 4 years ago

I was hoping for more info...but thx for sharing.

Lauren S.
Lauren S5 years ago

Easy: Don't replace smoking with food. Be active. Do something productive.

Talya Honor
Talya H5 years ago

Thanks for the article!!

Mario A.
Mario A6 years ago

I'm trying to quit and I'm finding my self snacking and putting on the weight :-(

Mel M.
Past Member 6 years ago

Thank you

Starlite M.
Starlite M6 years ago

gee thanks doc... I could have paid $25 for that advise -was that the comment as you walk out the door you give all your patients?

wow we know that