Mix Up Your Routine to Boost Your Mood

Most of us end up walking around in the same daily patterns… we sleep on the same side of the bed, eat the same lunch, listen to the same radio stations, etc.

In many ways, we use these familiar patterns to make our lives easier, making at least some things during our day things that we can control and things that are both predictable and comfortable.

However, a drawback of staying in these daily life routines is that there is a tendency to disconnect with what’s going on around us.

In other words, a routine can become a rut.

If we don’t have to think about what to have for breakfast, we won’t notice the details that make up our lives, even small things…like what things taste like, the feeling of the icy coffee as it hits the straw, the whiteness of the stairs, etc.

So, a goal in changing up a few things in your daily routine is to encourage yourself to be more engaged and mindful in the moment; to interrupt your internal dialogue, and make yourself aware of what automatic thoughts go through your mind when you aren’t paying attention to your surroundings–for many of us, these thoughts typically include fear, anxiety, anger, etc. about what’s going on in the day.

Like Pavlov proved with dogs and bells, the animal side of us reacts to external prompts in our environment–maybe standing in the coffee line gives you anxiety because you connect coffee with going to work. Maybe you connect taking a particular route home from work every day with feelings of loneliness because you’re going home to an empty apartment.

Mixing a few things up during your day is an easy and no cost way to change your mood. To show you just how little effort these changes can take, here are some easy examples:

  • Order iced coffee instead of hot
  • Use a different entrance at work
  • Write with blue ink instead of black
  • Take an alternate route home from work
  • Try listening to a new radio station
  • Take a bath instead of a shower
  • Read a different newspaper in the morning

Just adding a little variety to your daily routine can clean out your mental cobwebs. It’s surprising how effective this can be. You might even notice a pretty bed of flowers or discover a new favorite market. These few small actions can also interrupt negative thought patterns, and might even put you in a better mood.

Copyright 2009 Nicole Vidalakis, PhD

By Nicole Vidalakis, PhD, Contributor to Psychotherapy on Allthingshealing.com


Melania Padilla
Melania P4 years ago


Fred Hoekstra
Fred Hoekstra5 years ago

Thank you Dr. Neala Peake, for Sharing this!

natalie n.
natalie n5 years ago

yes its great to have a change to avoid falling into a lull.

Thorn Briar
Past Member 5 years ago

Thank you for the article :)

susan k.
susan k5 years ago

Be creative life need a little spice up . I enjoyed this . thanks .

Jenny C.
Jenny C5 years ago

I love taking new routes to a place. The change in scenery is always so nice.

marc horton
marc horton5 years ago

so true!

Pamela H.
Pamela H5 years ago

I make a point of driving down different streets on my way from A to B. You get to know the neighbourhood better too.

Marie W.
Marie W5 years ago

Nice ideas.

Patty B.
Patty B5 years ago

That is why I travel at least once or twice a year...placing myself in different situations and cultures .It is also why I take acting classes...to get out of my shell of who I am and react to different situations as a character requires ....
It is good to put yourself in new situations even tho' it can be great at times it can be or feel really bad...but it is all about stretching yourself...