Not Into Green Tea? 6 Other Teas That Are Amazing for You

By now, we’ve all heard about the benefits of drinking green tea—it helps prevent cardiovascular disease, burns fat, battles cancer, and more. But what if green tea just isn’t, well, your cup of tea? You’re in luck—there are plenty of other tea varieties with some amazing health benefits.

 

Oolong Tea

Oolong tea combines some of the best perks of other teas—it’s second only to black tea when it comes to caffeine levels, and second to green tea when it comes to an antioxidant boost. Plus, it may even help boost metabolism and aid in weight loss.

 

Darjeeling Tea

Steep a cup of this tea from India to help prevent ulcers, gastritis, and gastric cancer—research has found that darjeeling inhibits a pathogen carried by more than half the population that leads to those ailments.

 

Black Tea

Four cups of black tea a day was found to reduce stroke risk by 21 percent compared to those who never drank tea, a study of 75,000 men and women found last year. Can’t handle that many cups? Black tea is full of antioxidant compounds that may help ward off Parkinson’s and Alzheimer’s. And just one or two cups per day has been associated with a 70% lower chance of having or developing type 2 diabetes.

 

White Tea

White tea isn’t as packed with caffeine as other teas, but it packs a huge health punch, with potential cardiovascular and cancer-fighting benefits, and possibly even benefits for those with diabetes—one animal study found that drinking white tea resulted in better glucose tolerance and reduced LDL cholesterol.

 

Honeysuckle Tea

New research says to brew a cup of honeysuckle tea during flu season—scientists found an ingredient in the tea that they say acts like “viral penicillin.”

 

Hibiscus Tea

High blood pressure? Try three cups of hibiscus tea every day, which has been found to reduce systolic blood pressure by an average of seven points. And even a small reduction in blood pressure can reduce the risk of stroke and heart attack.

 

Related:
9 Tips for Making the Best Cup of Tea Ever
9 Food Pairings that Fight Disease

210 comments

Christine J.
Christine J1 years ago

Love my teas but you can't beat a good old-fashioned black tea.

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Jake B.
Past Member 2 years ago

The quality of the blog is truly remarkable, I love your informative blog thanks! Al

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Crystal G.
Crystal G2 years ago

I know someone who got sick from drinking Black Tea. I've had a lot of Green Tea with zero weight loss. I'm curious to try White...

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Sarah Hill
Sarah Hill3 years ago

Thanks, I love tea! I'm going to try the Hibiscus tea.

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Ash Chowdhry
Past Member 3 years ago

@Nikki D------Thanks. Earl Grey is a brand name of a tea much appreciated by many for its flavor from Bergamot extract in some of its brands.

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Nikki Davey
Nikki Davey3 years ago

Interesting article thanks. Shame my favourite Earl Grey isn't included.

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Franck R.
Past Member 3 years ago

Thank you

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Sheila S.
Sheila S3 years ago

There are lots of herbal teas that contain medicinal benefits. I'm addicted to coffee in the morning, but tea is my beverage of choice after dinner/late night. Be careful not to drink stimulants (like peppermint or chai) before going to bed - even when decaffeinated.

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Graziella Veri
Graziella Veri3 years ago

noted,liked and shared.Thank you

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Aud nordby
Aud nordby3 years ago

ty

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