Oh La La: Chocolat! with Brigitte Mars

The genus name of chocolate, Theobroma derives from the Greek theos, “god,” and “broma,” “food,” thus meaning “food of the gods.” The common name chocolate derives from an Aztec name for this plant, chocolatl. Cocoa was the “love tonic” of Montezuma II, who is reputed to have drunk some fifty cups daily before visiting his harem of six hundred women.

In 1502 the returning crew of Columbus brought cacao beans back to Europe, and in 1550 nuns came up with the idea of adding sugar and vanilla, leading to what we now regard as chocolate. During the 1800s, physicians recommended chocolate to boost libido, and to this day it is well known for its ability to inspire passion.

Cacao is considered aphrodisiac, antioxidant, cardiotonic, diuretic, emollient, laxative, nervous system stimulant, and nutritive. Cacao increases levels of serotonin and endorphins in the body. It gives a short-term boost in energy and, when consumed in its whole, raw from, is beneficial for the teeth, as it contains tannins that inhibit dental decay. It also contains phenylethylamine, a compound that is naturally occurring in the brain in trace amounts and is released when we are in love, peaking during orgasm. Cacao also contains theobromine, a compound that dilates the coronary artery, increasing blood flow to the heart. Most commercial chocolates today, however, have a low cacao content and contain sugar and hydrogenated oil. It contains many constituents including Vitamin E, B complex vitamins, chromium, copper, iron, magnesium, phosphorous, potassium, amino acids (arginine, phenylalanine, tryptophan, tyramine, tyrosine), phenylethylamine, anandamide, dopamine, serotonin, xanthines (caffeine, theobromine, trigonelline), flavonoids (epicatechin, catechin, procyanidins), essential oil, sucrose, glucose, mucilage, oleopalmitostearin, tannins, and natural sugars. In its natural form, chocolate is considered bitter, warm, dry, yang, governed by Mars and Uranus and corresponding to the element of Fire.

Raw cacao is one of my muses and how I get so many books written!

You can make this ice cream quicker than it takes to go out and buy it.

Next: Oh la la Chocolat! I Scream recipe (with video)

Almond Milk

Why settle for a product in an aseptic package that has a shelf life of three years? Choose vitality instead!

1 cup almonds, soaked overnight
1 quart water
1 tablespoon raw honey or 2 dates, soaked 20 minutes

Rinse the nuts in a colander to remove enzyme inhibitors.

Combine all ingredients in a blender and liquefy. Then strain through a sprout bag. Or a paint strainer bag (available at paint or hardware stores) Pulp can be saved to add to casseroles, cookies or other dishes.

Note: These same directions can be used for making cashew, hazelnut, pine nut, sesame, sunflower, walnut, or pumpkin seed milk.

Makes 1 quart.

Oh la la Chocolat! I Scream

1 quart almond milk (You can buy almond milk at natural food stores, but it will be pasteurized and create more packaging)
1/2 cup pitted dates
2 tablespoons raw cacao powder
1 banana

Place everything in the blender. Blend and chill for 1 hour. Place everything in an ice cream maker and process till frozen.

What do you love about chocolate?


William C
William C1 years ago

Thank you.

W. C
W. C1 years ago


Michele Wilkinson

Thank you

KS Goh
KS Goh7 years ago

Thanks for the article.

LM Sunshine
James merritt jr7 years ago

yum, cant wait to try, thank you for sharing!

iii q.
g d c7 years ago



Ida J.
Ida J7 years ago


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mr Crowley
mr Crowley8 years ago

gotta try that, thanks!