On Bicycles – Book Giveaway!

We are giving away a copy of On Bicycles: 50 Ways the New Bike Culture Can Change Your Life, edited by Amy Walker. Check out this interview with the author, and then leave a comment for a chance to win your own copy of this book!

A Talk with Amy Walker, editor of On Bicycles
(republished with permission from New World Library)

This book is about ways that bicycles can change people’s lives. Why do you think people’s lives need to change?

Many tribal human societies based their traditions around living in harmony with nature. The modern attitude assumes that humans have dominion over the elements and the plant, animal and mineral kingdoms. Since about the 1960s we’ve been scientifically measuring and understanding the negative impact that our industrial manufacturing, transportation, ways of using materials and ways of growing food have on the earth, air and water. In 2006 the film An Inconvenient Truth made the issue of climate change a topic of discussion at dinner tables across mainstream America. With such clear and incontrovertible evidence that human activity is a threat to our own survival and to the well-being of all the diverse and amazing life forms with whom we share this planet, we have the choice to ignore the facts or to do whatever we can to reduce the environmental impact of our lives. We can do this by living more simply. Biking for transportation is one way to take a load off the environment – and have a lot of fun while doing it. Life is change. Since people’s lives are always changing anyway, my interest is to shed light on a path for positive change that I have found to be effective and joyful.

If bicycling is so great, why isn’t everyone doing it already?

Everyone is not bicycling already because our cities and suburbs were designed around cars and favour automobile drivers so it’s not always possible or feasible to make bike trips to work, school, shopping etc. given the distances between these destinations, the quality of the road space and surface and the traffic patterns which currently exist. Though many cities are bikeable, there is some planning and re-engineering which must occur to make our North American communities truly bikeable. Where this is being done, you’ll see the cycling population rising. Where it is not being done, you’ll see people forced to rely on automobiles for their transportation.

In many cities, towns, and suburbs there are not even safe ways to walk from home to a variety of destinations. The 20th century obsession with automobiles created suburban sprawl and rights of way which only accommodate cars. Cyclists need safe, continuous networks of bikeable roadway (shared with cars) bike lanes, or multi-use paths.

Another reason why everyone’s not already biking has to do with attitudes and perceptions rather than facts. People often don’t bike because they think it is dangerous though it is not. People think that biking is physically difficult and you need to be an athlete to bike to work (bicycling is the most efficient form of travel and many people who bike to work never even break a sweat!). People perceive cyclists as unusual and this is true – cyclists are not the norm – but as more people start cycling for transportation, everyday biking is becoming more commonplace every year. This is a positive shift and a very important one: people are often reluctant to do something different but once they see their peers, friends and family members doing it, it feels a bit safer and easier for them to try it.

Cycling in North America is largely perceived as a sport (as in racing or mountain biking) or a recreational activity. A car is a status symbol – and a bike is seen by the majority as an inferior method of transportation. It’s a brain-twister for North Americans, but if you value your freedom, a bike is by far the superior way to travel!

Next: Advice for beginner bikers

How has cycling changed your life?

Cycling has given me a way to stay fit that is fun and easy. Choosing to bike in a place where the majority of people drive has helped me to question many of the common assumptions and conventional ways of living in North America. By riding a bike every day, I freed myself from owning a car and being connected to the problems associated with that: oil dependency, resource extraction, pollution, space issues, deaths and injuries from collisions, etc.

I have also questioned the need for many of the other consumer products and the materials they are made from: appliances, furniture, TVs, gadgets, fashion, toys, knickknacks.

Cycling has introduced me to some wonderful people who also question the world around them and celebrate it joyfully and meaningfully. My bike friends are the ones I want to build the future with. They are intelligent, compassionate and responsible people who are also action heroes with great legs!

What is your advice to people who are just starting to bike for transportation?

  • Get a bike route map and find the most car-free routes possible to your usual destinations like work, school and shopping. Many people who switch to biking continue to take the same routes as they would in a car because of habit. Taking a designated bike route is often safer, more relaxed and fun.
  • Learn to lock your bike securely (lock the frame AND wheels) and get the best lock you can afford. There’s nothing more discouraging than having your bike stolen before you’ve even had the chance to really enjoy it.
  • Wear comfortable clothing or bring a change of clothes. Wear layers when the weather is colder.
  • Learn whether buses and commuter trains in your area carry bikes in case you get too tired to ride or want to only ride one way. Having support from public transit can make the decision to ride that much easier.
  • Attend cycling social events. Join your local bike advocacy group or bike fun crew and connect with other cyclists. Be aware that many cycling groups are race and performance-oriented – so look for the transportation-oriented group if that is the type of riding you will mostly be doing.

What clothes should I wear to bike in?

While there is a lot of special gear designed for cycling, you don’t need to wear anything special to ride a bike. Most people in Europe and Asia ride bikes in their everyday clothes and you can too. There are a few things you can keep in mind to make your ride more convenient and comfortable, but don’t let a wardrobe crisis keep you from enjoying your bike.

Keep loose, flowing, flapping clothing from getting caught in your bicycle’s moving parts. To avoid getting your pant leg caught in the chain, do one of the following:

  • Quick fix: roll up your pant leg or cinch it with a trouser clip or rubber band.
  • Fashion alternative: wear knickers, short pants or short skirts.
  • Ultimate solution: buy a bike with a full coverage chain guard or have one installed on your bike – you can wear whatever you like and you’ll never have to worry about your clothes getting caught in a greasy chain again.

Sports cyclists wear padded shorts (or chamois –pronounced “shammy”) but these are not necessary for recreational riding and most commuting. If you ride for over an hour you might want shorts with a chamois, but for anything under an hour your regular clothes will do. I tend to buy clothes that I know will work well on a bike. I choose stretchy or flared skirts that come down only to the knee, Capri pants or pants that have some stretch to them and are not too tight. My bike is also in an upright position so that makes it possible for me to wear most street clothes comfortably. Riding bikes with a more aggressive riding position will stretch clothes and create gaps between jackets and pants.

There are designers making clothing specifically for urban biking and many of these are worth investigating if your budget allows. Among the features to look for in cycling couture: gusseted crotch and/or reinforced seat, for durability and increased comfort in the saddle; durable, breathable, stain resistant and water-resistant fabrics; high rise waistbands to keep out the breeze and avoid exposing oneself to riders and drivers behind; cell phone pockets, u-lock holsters/loops, reflective patches or cuffs. Though it is not necessary to have specific clothing or gear to ride a bike, it is exciting to see clothing designers who are so inspired by the cycling lifestyle. Among the designers offering bike-specific fashions: Outlier, Be-spoke Tailor, and Osloh.

Next: Where and what to ride

What kind of bike is best for riding in the city?

The best kind of bike for riding anywhere is the one that you love. Some people ride what seem to be impractical or unsuitable bikes – yet they ride it faithfully every day because they love them – and why not?

That being said, a practical choice for a city bike is one which is comfortable to ride. I recommend a bike that has an upright riding position because it puts less strain on the rider’s neck and back when shoulder checking in traffic. Also consider the bike’s weight: a lightweight frame will be easier to pedal up hills and easier to lift onto buses and bike racks. If your city has lots of hills, a bike with a wide range of gears will be better than a single or three-speed. In the city I prefer to ride a lightweight road bike with upright, backswept handlebars. Some would call this the “English Roadster” style. The reason I love it is that I get more efficient use of my leg power and I can still sit almost straight up and see everything around me.

What do we need to make bicycling possible for everyone?

  • We need to ensure that roadways, bike lanes or cycle paths are of an adequate size and design to accommodate bike riders from ages 8 to 80.
  • We need to provide secure bicycle parking and storage space at destinations including our homes, workplaces, schools, shopping centers and entertainment areas.
  • We need to educate more people, including new and experienced cyclists, about how to ride safely on our roads and pathways and about their rights and responsibilities.
  • We need to educate drivers of private and commercial vehicles about the presence of cyclists on the roadway and how to safely navigate around them.
  • We need to encourage people to cycle more by creating a culture of respect and consideration toward cyclists and all road users.

Where is the best place to ride a bike?

If you are asking “where is the best place in the world to ride a bike?” I might think of Copenhagen, Amsterdam or Germany, or I might suggest that Portland has become a very nice place to ride a bike, or New York City. But I also think it is wonderful to be able to ride a bike somewhere near our own homes. To open our door, hop on a bike and pedal down to the shops, the beach or to visit friends is convenient and pleasant. Among the qualities that make a place good for riding are the freedom from broken glass, uneven pavement, unpredictable movements of cars and pedestrians and car doors. It is very pleasant to ride on a pathway that is well-designed and designated for cycling, in a community which has respect for the cyclist. Another “best” place to ride your bike is wherever your curiosity leads you. Bikes allow for exploration. They are light, small and nimble so they can get through small spaces and they are fast and efficient so they allow us to cover a lot of ground. Bikes are also open air theatres, so it is fabulous to ride a bike through fragrant, warm spaces where there are lots of trees, flowers and sunshine.

Cycling advocate Amy Walker is the cofounder of Momentum Magazine, a North American publication about the cycling lifestyle. Her work on the magazine since 2001 helped create a model for accessible, encouraging transportation cycling stories and images – a trend which has continued in other bike publications and in mainstream media. Walker has delivered presentations and spoken on panels about the way cycling can change people’s lives – most memorably alongside David Byrne and Vancouver Mayor Gregor Robertson as part of Byrne’s “Cities, Bicycles and the Future of Getting Around” series. Walker believes that being “self-propelled” applies to more than just transportation – indeed it can be practiced in all aspects of life. Walker is currently developing a reality television / travel show about cycling in cities.


On Bicycles: 50 Ways the New Bike Culture Can Change Your Life. Published by New World Library, 2011.

WIN THE BOOK! Enter a comment below and you will automatically be entered to win a copy of On Bicycles: 50 Ways the New Bike Culture Can Change Your Life, by Amy Walker. Winner will be announced on June 12 (winner will be notified via Care2 profile). Good luck!


Molly D.

Winner: Please email Samantha at samanthas@care2team.com to claim your new book. Thanks to everyone who entered!

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Ethel N.
Ethel N.5 years ago

i have bad hip,had a knee replacement three yr.ago.u think a bike would be ok

Dale Overall

Ottawa, Ontario has a lot of pleasant bike paths to travel and with over 300 kilometres of these paths in the city there are many to choose from.

Still have a scar from my first bicycle ride as a child but it is a Badge Of Honour on my right hand just above the thumb.

Eszter Z.
Eszter Z5 years ago

Sounds good!

Arpad Fekete
Past Member 5 years ago

Two of our bikes were stolen from our block of flats. To me, walking is fine but riding a bike is faster - money is time.

Arpad Fekete
Past Member 5 years ago

Two of our bikes were stolen from our block of flats. For me, walking is fine but riding a bike is faster. Money is time.

Terry Vanderbush
Terry V5 years ago

Thank you

Sherry Price
Sherry Price5 years ago

Is it ever too late to start? I'm 72 & have been thinking about this as a pleasant way to exercise.
I worry about balance.

Marie W.
Marie W5 years ago

Good stuff.

Edo R.
Edo R5 years ago


Edo R.
Edo R5 years ago