Pain vs. the Idea of Pain

The mind, being everywhere, is non-local, and through the process of attention we localize it. So if we want something to become our life experience, we put our attention on it. If we don’t want something to become our life experience, we take our attention away from it. In fact, the whole mechanics of creation is just that: a certain quality of attention of the self to itself.

Whatever you put your attention on grows stronger in your life. When people experience pain, they try to avoid it or they want to escape from it. And the more they try to do that, the more their attention is on the idea of pain. The idea of pain gets magnified, and of course that creates more pain.

So if you have a headache and you want to get rid of it, then simply be with the headache; be with the pain. Don’t analyze, don’t interpret, and don’t try to judge the pain. Feel the sensation with your full awareness. Put your attention on the sensation, and you’ll see that it dissipates.

Pure consciousness is a healing force, so when you put your attention on the sensation, consciousness gets into it and saturates it with the healing force of life. If, however, you put your attention on the idea of pain, then the pain will become more pronounced.

Adapted from Power, Freedom and Grace by Deepak Chopra (Amber-Allen Publishing Inc., 2006).


Cynthia B.
Cynthia B4 years ago


Bmr Reddy
Ramu Reddy4 years ago


Elena T.
Elena Poensgen4 years ago

Thank you :)

Heidi Aubrey
Heidi Aubrey4 years ago

Actually, there are perfectly legitimate reasons for using aspirin and an occaisional NSAID. They actually reduce the inflammatory cytokines involved with pain duration.

See when you are in pain, your body produces "senders of pain"(inflammatory cytokines) to your nerves. They eventually do subside, but they really are unnecessary to endure if the pain is a headache. An aspirin will save you alot of thinking or not thinking about the pain you are experiencing.

Gabriel L.
Past Member 5 years ago


Aud Nordby
Aud n5 years ago


Eric Luu
Eric L5 years ago

Thanks for sharing!

Seda A.
Seda A5 years ago

thank you, it's so true.

Donna Hamilton
Donna Hamilton5 years ago

Thanks for the article.

LMj Sunshine
James Merit5 years ago

Thank you for sharing!