Delicious Ways to Use Wild Fennel

Sure, feral fennel is a weed. But with feathery fronds and bright clusters of flowers, fennel fills the air with a scent of anise. Grilled fennel bulbs are delicious. Gardenista contributor Marla adds a dusting of golden pollen to many dishes. Here’s her take on this sometimes overlooked weed.

Photographs by Marla Aufmuth for Gardenista.

Above: The bulbs are best eaten when the plants are young. Tender, young stalks are good grated into salads, sliced lengthwise and grilled, or even roasted and pureed into soup. Older stalks can be very fibrous, though.

Above: Stalking the prey: Maria gets them young before they are more than a month or so old. After the plants flower, use the golden blossoms to add a slight flavor of anise to a dish. (Consider tossing them into a white wine sauce for clams.)

Above: Maria’s favorite way to use fennel is to harvest the blossoms for pollen.

Above: Put ten flowers with 6-inch stems head first into a brown paper bag. Tie the bag with brown twine, but not too tightly; you want a little airflow. Store the bag in a dry, cool area. After a few weeks, shake the bag vigorously and discard stems and flowers. The pollen will remain in the bottom of the bag. Transfer it to a spice container or small envelope.

Above: Pinch this golden dust over dark chocolate, or mix it with a touch of sea salt and sprinkle it on fish or scallops. You can also combine it with butter to dress vegetables, or with crŤme fraiche to add to soups.

For more of our favorite foragers’ finds, see What You Can Do With a Loquat: Alcohol is Involved.


Steven W
Steven W11 months ago

Great recipes and tips. Thank you.

Judith Emerson
Judith Emerson11 months ago

Free via Mother Nature! :)

Christine VanderWal
Christine V4 years ago

good to know

Natasha Salgado
Past Member 4 years ago

Thanks 4 your wonderful tips! Lovely pictures too...

Genoveva M.
Genoveva M M4 years ago

Thanks for the ideas.

Interstellar Daydreamer
Sky Price4 years ago


Edvanir L.
Edvanir L4 years ago

I enjoy a lot many ideas that I usually find here on care2. Than you!

Vita Pagh
Vita P4 years ago

Good ideas. Thank you for sharing.

Sonny Honrado
Sonny Honrado4 years ago


Gloria picchetti
Gloria picchetti4 years ago

I love fennel.