Tofu French Toast Recipe

This wonderful vegan version of classic French toast satisfies without dairy.

Simple to make and so healthy: you won’t miss the eggs and milk in this tender, cinnamon-spiced, high-protein breakfast delight.

8 slices vegan French bread (a couple of days old is best)
1 cup whole wheat flour
2 cups soy or rice milk
4 tablespoons tofu
2 teaspoons cinnamon
1 teaspoon vanilla
2 tablespoons vegetable shortening

1. In a blender, blend all ingredients except the shortening and bread. Transfer the mixture to a bowl and dip the bread in, covering both sides.

2. Melt the shortening in a pan and place dipped bread in pan. Add extra cinnamon on top.

3. Brown on both sides. Serve topped with fresh fruit or maple syrup.

Serves 2.

Adapted from The PETA Celebrity Cookbook, edited by Ingrid E. Newkirk (Lantern Books, 2002). Copyright (c) 2002 by Ingrid E. Newkirk. Reprinted by permission of Lantern Books.
Adapted from The PETA Celebrity Cookbook, edited by Ingrid E. Newkirk (Lantern Books, 2002).


Sonia Minwer Barakat Requ
Sonia M6 months ago

Thanks for sharing

Val P
Val P6 months ago


Jeanne Rogers
Jeanne R2 years ago

Thank you for sharing.

Vita Pagh
Vita P6 years ago

Must try. Thanks.

Elena T.
Elena Poensgen6 years ago

Thank you :)

J.L. A.
JL A6 years ago


Angela N.
Angela N6 years ago


Donna Hamilton
Donna Hamilton7 years ago

Thanks for the recipe.

Heidi Aubrey
Heidi Aubrey7 years ago


Micheal Moffat
Past Member 7 years ago

isoflavones in soy milk resemble the hormone estrogen so good for woman not so good for men but hemp is a protein and is full of all essential fatty acids as well omega 3, 6, 9 in fact per 90 grams gives about 30grams protein and that protein is far more bio avalable then any meat source meaning you get more protein for less amount eaten carbs fat vit a, b2, b1, b6, c,e, calcium iron fiber, manganese and a host of other things hemp seed is very safe for those unable to tolerate nuts, gluten, lactose, and sugar. In fact, there are no known allergies to hemp foods. it is the perfect food.. there are 25000 uses for hemp like paper plastic fuel and so on.. "Let your food be your medicine and your medicine be your food." Hippocrates we must light up the darkness for knowledge is not power its empowering lets all be empowered to change. life has value beyond measure
Peace and Love