Tofu: The Good, The Bad, and The Ugly

By Sara Novak, Planet Green

More and more of us are choosing vegetarian protein sources like tofu, beans, and nuts instead of meat. It’s better for the planet and it’s better for your health. But just like not all beans are created equal, not all tofu is created equal either. More than 9 out of 10 soybean seeds are genetically modified. It’s the same for cotton and just a little lower for corn.

Reading Labels

The key here is to look for organic and GMO-free tofu. Here’s a list of companies that have pledged to remove GMOs from their soy and soy products. GMOs have long provided reason for concern. These plants are often dressed with a toxic cocktail of pesticides and insecticides, certainly nothing you’d want to be ingesting.

Artisan Tofu on the Rise

This nation’s trend toward vegetarianism has also brought with it some yummy artisanal tofu. You can even find good local producers in many parts of the country. The San Francisco Chronicle talked about Bay Area chefs that have started to make their own tofu to put on the menu.

According to the article:

Hodo Soy produces tofu with unpasteurized soy milk it makes from non-GMO, organic beans. Tofu-Yu of Berkeley also makes organic, local tofu, and restaurants including Cyrus of Healdsburg, Morimoto in Napa, and Ozumo and Eiji in San Francisco make tofu tableside.

Producers are responding to consumer demand for a better product. In fact, soy food and beverage purchases in the United States reached $1.4 billion in 2008.

21 Protein Sources for Vegetarians
Are You Eating Genetically Modified Foods?
Beyond Tofu: 4 Tasty Alternatives to Soy
15 Reasons to Eat Organic Food


Aud Nordby
Aud nordby4 years ago


Nils Anders Lunde
PlsNoMessage se4 years ago


Simone Santos
Simone 4 years ago

importante conhecer este assunto, grata pela postagem!!!!

Latoya Brookins
Latoya Brookins4 years ago

Has anyone on here used tofu as an egg replacer when making soy chorizo? I've been thinking of trying it.

Dale Overall

Can't say that I trust soy as a food source, there are some lucky enough to get the organic soy/tofu. Then there are the problems that soy isn't all that healthy in large amounts. Have to stick with red quinoa over tofu.

Donna Hamilton
Donna Hamilton5 years ago

Thanks for the info.

Hanna Sjoberg
Hanna Sjöberg5 years ago

Thanks for the info!

Loo Samantha
Loo sam5 years ago


J.L. A.
j A5 years ago

good to know

Marcia Machado
Marcia Machado6 years ago