6 Interesting & Unusual Vegetables (Slideshow)

 

Sure, we’re all familiar with lettuce, carrots and onions. But what about fiddleheads, kohlrabi or sea beans? There are plenty of delicious, nutritious, and just plain odd vegetables that don’t come across our tables often. Click through to check out some of the world’s most interesting and unusual vegetables.

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1. Purple Sweet Potato

No food coloring here! Yep, purple sweet potatoes have naturally vibrant flesh. Though you may come across sweet potatoes with purplish skin at your local supermarket, these babies have purple insides, too. The color comes from anthocyanins, a pigment that also gives grapes, blueberries and red cabbage their distinct hues. Also known as Okinawan sweet potatoes, these tubers are rich in antioxidants. They are relatively hard to find outside of Asia and Hawaii, but your best bet is to check out Asian supermarkets.

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Image Credit: wfairchild via Flickr

 

2. Bottle Gourd

Bottle gourds are one of the oldest cultivated plants on earth — but not so much for eating! Indeed, the gourd was harvested for, well, making bottles. Across the globe, people have been carving water containers, and other eating utensils out of its sturdy flesh. It’s not just a utility vegetable, though: you can find calabash in Chinese stir-frys, Central American horchata, and North Indian lauki channa. Look for them at Asian supermarkets (they may be hard to find, though!)

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Image Credit: Wikimedia Commons

 

3. Romanesco

Native to Italy, this striking veggie is closely related to both broccoli and cauliflower. Romanesco’s flavor, though, is much milder and sweeter than its relatives. Though its appearance may be a little intimidating, it’s actually quite easy to prepare, and it’s much more versatile than you might expect. For a simple way out, you can cook it like you would conventional broccoli. Where can you find this unique treat? Check out farmer’s markets or specialty grocers.

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4. Kohlrabi

German for “cabbage turnip,” kohlrabi is related to the former vegetable. With high levels of vitamin C and and fiber, this unusual veggie is a nutritional powerhouse. It’s tasty both raw and cooked, but needs to be peeled thoroughly — remove the top two layers. Look for kohlrabi at farmer’s markets, Asian grocery stores, and specialty grocery stores.

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5. Fiddleheads

For a few weeks every spring, you can forage fiddleheads in Northern New England and Canada. That’s right — these rare treats are not cultivated, and are very difficult to find for purchase. They’re similar to asparagus, taste-wise, but with their own nutty flavor.

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6. Sea Beans

Though the name suggests that sea beans grow in, well, the sea, they’re actually found in salt marshes, beaches and mangroves across the globe. Sea beans are quite salty, and have a crunch like sugar snap peas. As tasty raw as they are fresh, sea beans are a popular addition to salads, stir-frys, and are tasty steamed and lightly dressed. You may want to skip these if you’re watching your sodium intake, and there’s no need to add any salt when cooking. Look for sea beans at farmer’s markets, natural supermarkets, and specialty stores.

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199 comments

Anton L
Anton L1 months ago

Loved this. Veg figures very prominently on my plate. I usualy eat six different veg for dinner and a small healthy protein. Living Asia i get most of the veg mentioned though not the fern shoots, well not those ones at least. There are so many more too. There are many speciality veg around the world often only briefly seasonal and available they don't travel well so are rarely ever exported. "Water flowers" are one of my favourites. These are the flowers of an African aquatic plant with leaves that float on the water like lilly pads. Utterly delicious, cooked like spinach they have a divine savoury deliciousness similar to the edible Asian orchid flower Arundina graminifolia and cooked the same way. Long live veg hey! Thanks

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Lesa D
Past Member about a year ago

strangely delicious...

thank you Katie...

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W. C
W. Cabout a year ago

Thanks.

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William C
William C2 years ago

Thank you.

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Helga Ganguly
Helga Ganguly2 years ago

I love kohlrabi. I've heard of fiddleheads. I don't care for bottle gourd.I've seen white eggplant, red carrots,and spices that have yet to be mentioned in my several years here.

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Sonia Minwer Barakat Requ

Interesting article thanks for sharing

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Jeanne Rogers
Jeanne Rogers2 years ago

Interesting stuff. TYFS

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Dorlinda Chong
Dorlinda Chong3 years ago

Fiddlehead ferns are ONLY edible while they are curled and young. Once they unfurl and age they become poisonous. So take care if you want to eat them.

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Mick Ervine
Mick Ervine4 years ago

Very nice stuff .

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Allen Solley
Allen Solley4 years ago

tooo good man

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