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Health & Wellness

What Hiking Does To The Brain Is Pretty Amazing
Health & Wellness  (tags: hiking, brain, aerobic exercise, improving memory, exercise, humans, health, research, study )

Lone
- 1110 days ago - wimp.com
Hiking is a pretty solid aerobic exercise that burns around 400-700 calories per hour. This is great on its own, but aerobic exercise also has a really positive effect on your brain: it improves your memory.
50 Free YouTube Videos to Improve Your Physical Health
Health & Wellness  (tags: Aerobic exercise, Fitness, Health, Nutrition, Physical exercise, Physical fitness, Weight training, YouTube )

Alisa
- 3474 days ago - becomingacna.com
Many people find it helpful to use videos as a way to help them improve their physical health. Thanks to the Internet, it is possible to find plenty of free videos that can help you take the steps necessary to become a healthier person.
   

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