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Health & Wellness

While We Sleep, Our Mind Goes on An Amazing Journey (An Important Article)
Health & Wellness  (tags: health, humans, research, study, sleep, circadian rhythm, sleep deprivation, lifestyle, National Geographic, World Health Organization )

Evelyn
- 50 days ago - nationalgeographic.com
Our floodlit society has made sleep deprivation a lifestyle. But when our circadian rhythm breaks down, recent research has shown, we are at increased risk for illnesses such as diabetes, heart disease, and dementia.
How to Get Better Sleep
Health & Wellness  (tags: sleep, rest, insomnia, exercise, diet )

Freya
- 122 days ago - consumerreports.org
These expert answers to common questions will help you get a better night's rest.
Are You Sleeping in a Safe Place? The Hidden Danger of Geopathic Stress
Health & Wellness  (tags: Body-Mind-Spirit, environment, healthcare, humans, interesting, investigation, protection, prevention, research, safety, warning, geopathic lines, Schumann Resonance, energies, sleep, wifi, EMF, Ley lines, Earth, wellbeing )

Ricardo
- 324 days ago - newdawnmagazine.com
The Earth has a natural background frequency of 7.83Hz, known as the Schumann Resonance, which corresponds to alpha brain waves in humans. When this frequency is thrown out of balance by other energies (either natural or manmade) we can also go...
The Real Reason People Talk in Their Sleep
Health & Wellness  (tags: health, sleep )

Elaine
- 986 days ago - attn.com
Sleep-talking (technically known as somniloquy) remains a mystery to scientists in many ways. But there are some possible explanations for it, according to the National Sleep Foundation.
7 Little-Known Side Effects of Daylight Saving Time
Health & Wellness  (tags: daylight savings time, sleep, depression, body adjustment, heart attacks, injuries )

Nancy
- 1292 days ago - mnn.com
Springing forward can do a lot more damage than just making you sleepy. So, take care!!!
The Plague of Light in Our Bedrooms
Health & Wellness  (tags: sleep, light, bedrooms, health, research, study, humans, women )

Carrie
- 1568 days ago - bbc.com
Prof Derk-Jan Dijk, of the Surrey Sleep Centre, said people "should assess their bedroom and see how easy it would be to make it darker". But have our bedrooms got lighter?
Your Ancestors Didn't Sleep Like You
Health & Wellness  (tags: health, humans, sleep, Body-Mind-Spirit, interesting, study, society, environment, research )

Carrie
- 1851 days ago - slumberwise.com
Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre - they slept twice.
Sleep Less, Eat More, Gain Weight
Health & Wellness  (tags: diet, sleep, study, research, Body-Mind-Spirit, news, healthcare, health, food )

AWAY AWHI
- 2018 days ago - npr.org
People do eat more when they're short of sleep. And that impulse to snarf when sleepy can cause quick weight gain, according to a new study.
7 Mind-Bending Facts About Dreams
Health & Wellness  (tags: AlternativeMed, Body-Mind-Spirit, Dreams, environment, exercise, food, healthcare, illness, humans, investigation, medicine, research, science, society, Sleep, study )

Kit
- 2071 days ago - livescience.com
Why do some people have nightmares while others really spend their nights in bliss? Like sleep, dreams are mysterious phenomena. But as scientists are able to probe deeper into our minds, they are finding some of those answers. Here's some of what --->
Sleep-Deprived New Parents Don't Have To Hit The (Sleeping Pill) Bottle
Health & Wellness  (tags: children, healthcare, health, safety, parents, sleep, study, protection, humans, Body-Mind-Spirit, prevention )

AWAY AWHI
- 2599 days ago - npr.org
Having a young child can wreak havoc on sleep patterns. So much so that sleep researchers say parents, and especially mothers, of a new child can be a risk for long-term insomnia.
Less Childhood Sleep Has Fat Risk
Health & Wellness  (tags: Children, childhood, sleep, fat risk, overweight, health )

Anna
- 2672 days ago - bbc.co.uk
Children who get insufficient sleep at night are more likely to become overweight, according to researchers in New Zealand.
Sleep Selectively Stores Useful Memories: Brain Evaluates Information Based on Future Expectations, Study Suggests
Health & Wellness  (tags: Brain, Memories, Sleep, Health, Study )

Nancy
- 2787 days ago - sciencedaily.com
After a good night's sleep, people remember information better when they know it will be useful in the future, according to a new study in the Feb. 2 issue of The Journal of Neuroscience.
Find Solutions to Snoring Problems
Health & Wellness  (tags: Snoring, Sleep, Disturbance, Fun, Health, Night )

Nancy
- 2793 days ago - breakingnewsonline.net
Is your snoring disturbing others at night sleep? Is your bed mate getting irritated at the loudness of snoring? As a result it seems an unromantic night after spending hectic hours at day time.
Dim Light at Night May Cause Depression
Health & Wellness  (tags: Depression, Parenting, Kids, Dim Light, Health, Sleep )

Suzane
- 2862 days ago - breakingnewsonline.net
Few people usually do not prefer even dim light while sleeping at night. A new study claims that night light may lead to depression.
Sleep Loss 'Worse for Extroverts'
Health & Wellness  (tags: sleep, people, extroverts, suffer, performance )

Sophie
- 2880 days ago - bbc.co.uk
Outgoing people appear to suffer worse from the effects of lack of sleep, US army researchers suggest.
 

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