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Health & Wellness

While We Sleep, Our Mind Goes on An Amazing Journey (An Important Article)
Health & Wellness  (tags: health, humans, research, study, sleep, circadian rhythm, sleep deprivation, lifestyle, National Geographic, World Health Organization )

Evelyn
- 105 days ago - nationalgeographic.com
Our floodlit society has made sleep deprivation a lifestyle. But when our circadian rhythm breaks down, recent research has shown, we are at increased risk for illnesses such as diabetes, heart disease, and dementia.
7 Surprisingly Helpful Tips to Help You Fall Asleep Faster
Health & Wellness  (tags: sleep deprivation, study, prevention, humans, health, Body-Mind-Spirit, research )

AWAY AWHI
- 1143 days ago - alternet.org
A new study confirms suspicions that poor sleep lowers immunity.
HEALTH NEWS YOU CAN USE: Sleep Deprived? 8 Tips to Stay Sharp
Health & Wellness  (tags: Body-Mind-Spirit, sleep deprivation, safety, risks, research, study, health )

AWAY AWHI
- 2037 days ago - rd.com
Here's what you need to remember about getting enough rest so you don't start forgetting everything else.
Lose Some, Win Some
Health & Wellness  (tags: depression, sleep deprivation )


- 3909 days ago - psychologytoday.com
While Mom--and studies--agree that you won't perform your best without a good night's sleep, skipping slumber may be a good idea for people with severe depression
   

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