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Health & Wellness

How to Relax When It's Hard to Relax
Health & Wellness  (tags: relaxing, Relax, stop smoking, habits )

- 2905 days ago -
Some people have a hard time relaxing.It's something that is tough for some as it's difficult to just let go of things and be at peace. If you are a person who has a tough time relaxing, find out what you can be doing that will help you learn how to relax
How to Use Psychology to Beat the Nicotine Cravings
Health & Wellness  (tags: nicotine, quit, cravings, addiction, stop smoking, psychology )

- 2911 days ago -
When it comes to quitting smoking the majority of the battle that you are fighting is going to be one that is in your brain, because that is where the addiction is. It is estimated that 90% of your addiction is mental and only 10% is based on a physical.
Stop Smoking Hypnotherapy
Health & Wellness  (tags: hypnosis, smoking, stop smoking, quit smoking )

- 2946 days ago -
If you doubt that, just think about the amount of money spent on advertising. While it's not hypnosis in the purest sense of the word, there's no doubt that advertising works because we are open to suggestion.
What Happens to Your Body When You Quit Smoking
Health & Wellness  (tags: smoking, health, aging, stop smoking, cigarettes )

- 4048 days ago -
Within 20 minutes of smoking that last cigarette, your body begins changing in beneficial ways that will continue for years.

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