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Is It Bad to Bottle Up Your Anger?


Offbeat  (tags: Health, Human body, Medicine, Psychology, Stress )


- 1373 days ago - bbc.com
Feeling angry? Let it all out, punch a pillow, blow off steam, but don't keep it in, right? As Claudia Hammond discovers the evidence is far more complicated.



   

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Comments

Alexandra G (250)
Sunday December 14, 2014, 11:23 am
very good article, thanks Ray
 

Freya H (358)
Sunday December 14, 2014, 12:39 pm
Very helpful article. So, there's nothing wrong with getting peed off; it's how you deal with your anger that matters. I am not surprised that canalizing your angry energy towards something positive and constructive is healthful, or at least less harmful than "blowing up." I have found that, when something pees me off, when I find even a small thing to do that is constructive - such as sign, or start, a petition - that helps disperse my angry energy.
 

Past Member (0)
Sunday December 14, 2014, 6:47 pm
Absolutely--it's a heart waiting to happen. Thx Ray
 

Ben O (140)
Monday December 15, 2014, 1:55 am
Right; - Let it all out! Or, anger will make You soooo ugly...
 

Past Member (0)
Monday December 15, 2014, 5:18 am
Replace it with forgiveness
 

Darren W (218)
Tuesday December 16, 2014, 2:17 am
It's a form of energy. If it's not released in some way, it circulates. What then?
 

MmAway M (511)
Tuesday December 16, 2014, 7:24 am
I do scream when I am alone in my car!
 

MmAway M (511)
Tuesday December 16, 2014, 7:25 am
ty
 
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